[obc] F.Y.I.

2002-10-10 Thread Bill Taylor who's a

Hi,

Here's a reason to believe that 'cleanliness is next to Godliness'.

Bill



REUSED WATER BOTTLES CARRY DANGEROUS BACTERIA: RESEARCHERS
Reused water bottles can lead to serious stomach infections if they're
not washed properly say Alberta health authorities.
FULL STORY:
http://cbc.ca/stories/2002/10/10/Consumers/waterbottles_021010

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] Break up the Week Ride

2002-10-08 Thread Bill Taylor who's a

Hi Greg,

I asked Manny this very question a while ago, and was told they keep 
going right until the snow makes it impossible.

They meet at the Gamelin [?spelling] parking lot, that's right at the 
entrance to the Gatineau Parkway where the rock crates are.  There's 
now an information kiosk there with water fountain, to the right of 
the entrance.

I'd like to go, but am hedging my bets because of a cold.  Otherwise 
I'd be there.

It's a great time, with some meeting at the Tim Hortons for a coffee 
afterwards.  At that time in the day, there's little to no traffic, 
so you pretty much have the parkway to yourselves.  It's a social 
ride, with everyone meeting at points along the way to allow others 
to catch up.

Have a great time,

Bill

[Sniff, sniff ... cough, cough, ... wish I was going ... ]

At 2:50 PM -0400 8/10/2002, Greg Franks wrote:
I know this is on Wednesdays, but

Is is still going, and if so when and where?
   ..greg

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]  
-


-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] How do I carry?

2002-09-21 Thread Bill Taylor who's a

At 12:45 AM -0400 21/9/2002, [EMAIL PROTECTED] wrote:
I carry a viola (case is about 33 x 8 x 6)  on bicycle. I have done
this in two different ways:

1. Take a backpack frame and remove the backpack (the straps are still
attached to the frame). Then bungie-cord the instrument to the frame,
put your arms through the straps and get on your bike. (This may be
awkward impossible if your son is too small relative to his instrument).

2. Get large panniers which don't taper at the bottom. The ones which
are ideal for my viola are called Pike Sport. I got mine many years
ago at Rebec and Kroes (I'm fearing that the winter salt will have them
finished off in a few more years). What makes them really great is that
there is a zipper all the way down the side of the pannier (so it's easy
to get the case in, and a small strap with those plastic fast-click
buckles at the top of the zipper to really secure the instrument. About
60-70% of my viola is still out of the pack, but it's secure in there.
If there was still concern about losing it, one could put a bungie cord
shrough the handle of the case and around the seat post.

If neither of these solutions work, somebody told me once of a man - I
think in Westboro - who makes custom packs. I could probably track him
down for you if you want to go this route. The friend who told me about
him said that his price for work was quite reasonable.

Celia, that's pretty interesting, what you've managed to carry on 
your bike.  How are you with kitchen sinks? ... ;-)

Actually, it just occurred to me, the custom pack builder could be 
the long-time standing, Westboro Shoe Rebuilder, here on Richmond 
Road.  The shop's under different management now, but I understand 
the same service and innovation is still accessible.

Another option it to check with Trail Head, and see if they can put 
you in touch with whoever repairs their tents used on their Black 
Feather trips.  I seem to remember Peter Brebner being the person 
they used for tent repairs.  Like the Westboro Shoe Rebuilder, I 
understood Peter Brebner to have the tools and skill to work with 
heavy fabrics such as those used in tents and packs.  However, that 
was some 10 + years ago.

Alternatively, check with outdoor stores and see what they've to offer.

All the best with it.

Bill

Hope this helps,
Celia

[EMAIL PROTECTED] wrote:

  Actually not I, but my son.  How do we carry a tenor saxaphone by 
bicycle.  The MTB has a rack, and there are panniers, but...  The 
horn case sticks out 3/4.  Any ideas, the bus service sucks when he 
has to practice.

  Brian

  -
  For list help, please send email to [EMAIL PROTECTED]

  Club Office:  [EMAIL PROTECTED]  (613) 230-1064
  Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
  Newsletter:   [EMAIL PROTECTED]
  -


-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]  
-


-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] Wheel Building Course?

2002-09-18 Thread Bill Taylor who's a

At 7:22 PM -0400 18/9/2002, tim aubin wrote:
Hi,
  I was hoping to take a wheel building course this winter.  Does 
anyone know if there are any available?
Tim Aubin,
member

Hi Tim et al,

I too am interested in taking one of these courses.  I've no idea 
where or who might be teaching one of these.  So, if there's some 
list being put together, I'd love to have my name on it.

Ironically or not, given the recent cycling accidents in the past day 
or so, I remember Bruce Timmermans used to teach these course some 
years ago.

Be careful, be well,

Bill

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] GPS on a bike?

2002-09-17 Thread Bill Taylor who's a

Hi,

Can anyone please tell me if the Wednesday morning rides in the 
Gatineau are still going on, as in 'later' this morning?

[Nothing like leaving this question to 'almost' the last possible minute ... ]

Bill [who's fashionably late} Taylor

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] Wednesday morning rides in Gatineau Park?

2002-09-17 Thread Bill Taylor who's a

Hi,

Can anyone please tell me if the Wednesday morning rides in the 
Gatineau are still going on, as in 'later' this morning?

[Nothing like leaving this question to 'almost' the last possible minute ... ]

Bill [who's fashionably late} Taylor

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] Bike Pump Recall

2002-08-20 Thread Bill Taylor who's a

Hi Tim, and everyone,

I've called Todson, and confirmed with them that the Joe Blow 'Comp' 
model of floor pump is the actual model being recalled - not the 
'Pro' that's sold at MEC. - where I got mine.

http://www.topeak.com/cgi-bin/SoftCart.exe/store/recall.htm?L+scstore+fvzm6089ff606c60+1029866896

This URL has pretty much all that's specified in Tim's original message.

Bill ... long time, old member, yadday, yadda, ... sometimes dusty 
... sometimes greasy ... from the chain.


At 7:42 AM -0400 20/8/02, tim aubin wrote:
Hi all,
  I know of at least a couple of you have a model of the pump that is 
being recalled.  See info below.
Tim Aubin, member.

PRODUCT RECALL: About 3,000 Joe Blow floor pumps are
being recalled after the report of an eye injury caused by a
part popping off.

The recalled pumps are numbered 23-200012 and
200101-200108.

Todson, the distributor, is replacing the pumps with a
different Joe Blow model or giving a refund. If you have one
of the potentially dangerous pumps, return it to the
retailer or call Todson at 800/213-4561, ext. 350.


-- 

[EMAIL PROTECTED] mailto:[EMAIL PROTECTED]

You might be a bike weenie, if:
You see a fit, tanned, lycra-clad young woman ride by,
and the first thing you check out is her bicycle.

O.B.C. Member No: 814

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Website: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] IRC channels dedicated to cycling?

2002-07-01 Thread Bill Taylor who's a

Hi,

Does anyone now of any IRC [Internet Relay Chat] channels dedicated to cycling?

If so, I'd appreciate knowing the necessary coordinates so that I 
might take a peak.

Many thanks,

Bill Taylor

-- 

[EMAIL PROTECTED] mailto:[EMAIL PROTECTED]

You might be a bike weenie, if:
You see a fit, tanned, lycra-clad young woman ride by,
and the first thing you check out is her bicycle.

O.B.C. Member No: 814
-- 

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] RAAM - How's Mike Lau doing? ... This may indicate how!

2002-06-22 Thread Bill Taylor who's a

Hi again one and all,

This just in.  More great news of Michael Lau's stamina!

Bill Taylor

The following is forwarded to you:
Bill,
Tell Ottawa the new Great One is Michael Lau. He is doing very 
well as Gus Moonen will soon find out. He is a very strong cyclist 
and has good coaching (John Hughes). He will meditate his way 
through Oklahoma (a very difficult part of the race) and gather 
courage, strength and power for the finish. Rookies rule
Charlie

-- 

[EMAIL PROTECTED] mailto: [EMAIL PROTECTED]
--
You might be a bike weenie, if:
You put your bike in your vehicle, and the value
of the total package increases by a factor of three.

O.B.C. Member No: 814

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] RAAM - Update on fellow club member Michael Lau!

2002-06-20 Thread Bill Taylor who's a

Hello RAAM racing fans!

Like many of you, I too have been following the progress of RAAM 
since it started this past Sunday.  As mentioned previously by others 
on this mail-list, club member Michael Lau is one of 15 remaining 
competitors in the Men's Solo division of this mighty epic test of 
cycling ability.

I have to confess that I'm very excited and thrilled to observe the 
results of this race as they unfold and are displayed on the web site 
- and primarily so because a fellow club member, Michael Lau, is one 
of the racers!

I've just heard back from Steve Born, who has just returned from 
visiting the racers on the course, and thought I'd share with you his 
observations.  So, without further delay, here are Steve's answers to 
my initial questions I asked him about Michael's success to date:

snip

I have ridden with Michael on various tours before and he's always 
impressed me with his strength. I have no doubt that he will finish 
the race and that his progress is going well at this time.

I did see him on the course a couple times and cheered for him as he 
rode past. I did notice that he had a brace or bandage on one of his 
knees but I couldn't see any unusual changes from his normal, smooth 
pedal stroke. Michael always acknowledged my presence there, which 
made me believe he was quite awake and alert. The last time I saw him 
was en route to Ogden. Currently he is in a group (I use the term 
group somewhat loosely) of riders including Patten, Koning, Moonen, 
and Beal... he's in good company and holding his own. I think he, as 
all the riders will, enjoy getting out of all that climbing, it 
really takes a toll. Michael's tough... I predict he will finish.

Personally, I think Kish will catch Fasching by the end of Arkansas, 
if not before. Fasching's pace at the start was off the charts but 
now, with the big climbs behind, he's in Kish country. I'm estimating 
that Kish is about 100 miles behind Fasching at this time, which is 
remarkable considering all the climbing in the first third of the 
race... Fasching
trained in the Alps while Kish trained in Florida - big difference!

snip

Steve


So there you have it!  Michael's doing well, and certainly has earned 
the deepest regard and admiration from this OBC member!  ... wow, and 
to think I actually thought of myself as a cyclist.  ;-)

A big round of 'Cheers!' for Michael from me, and hopefully you too. 
All together now! ...

Bill Taylor

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] Mail pick-up at the club office?

2002-06-02 Thread Bill Taylor who's a

Hi,

Did anyone pick up the mail from the mail box outside the club office 
today or last evening, after about 8:30 pm?

I'm trying to get a letter to a fellow club member, and dropped it 
off their for him.  He's just returned, in an effort to retrieve it, 
and informs me the letter wasn't in the mail box ... ?

If anyone did, could you please respond to this, letting me know - 
and where it is?  It's probably easiest to do so off-list, and not 
clutter up the in-boxes of other subscribers.

Many thanks,

Bill Taylor

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] -= WANTED: A spot to call my own, on the RLCT =-

2002-05-29 Thread Bill Taylor who's a

Desperately seeking ...

If anyone has, or knows of any RLCT spots available for the classic 
route with single accommodation at Queens, I'd very much appreciate 
knowing so that I may be able to get one.

Cheers,

Bill Taylor
-- 

[EMAIL PROTECTED] mailto:[EMAIL PROTECTED]

   Sweat is the cologne of accomplishment

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] Iroquois Century - on Saturday May 25th?

2002-05-23 Thread Bill Taylor who's a

Hi,

Considering that the weather report for this weekend is calling for 
rain on Sunday, Saturday seems to be the best day to do the Iroquois 
Century ride.

Is anyone interested in joining me for this ride on Saturday?

I expect to be riding at a Touring 1 pace, if not at the Touring 2 
pace.  Of course, I'm prepared to go faster if I can draft off you, 
while having my bungie cord stretched from my head tube to your seat 
tube ...

Cheers,

Bill Taylor

-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] RLCT Looking for a pack to lead

2002-05-21 Thread Bill Taylor who's a

Hi Roger,

So, how was your weekend down in Kingston?  What was the rest of the 
ride like for you and Phil after Merrickville?

True to plan, I made it on to Smith Falls, 20 kms,  and Perth another 
20 kms.  You were certainly correct, the wind was a real 'delite'; 
not only going into it to get to Perth, but also a considerable ways 
back on the classic route from Perth to Ottawa.  It wasn't until the 
route straightened out 10 kms before Blacks' Corners, that the wind 
was in my favour.  By the time I got home, 7:45 pm, I'd completed 
208.5 kms.  I don't remember a previous ride where I ate so much.

All in all, a great day, and thanks for the ride to Merrickville.

Cheers,

Bill Taylor


At 1:30 PM -0400 21/5/02, Marleau, Roger wrote:
Hi
I'm a tour leader, formerly a SSOF wantabe, looking for a group of 12 to
cycle in the RLCT. I would like to cycle with like-minded individuals.
If you can meet the following:

Maintain a touring 1 pace 23-26 km/h
Have a bike that is in good working order
Have cold  wet riding gear
Have at least 1000Km. under your seat
Have taken the pack riding instruction
And are willing to follow a tour leader's instructions.


Your my kind of pack rider. You can join me and others interested at
St-Marks 9:30 AM on May 26 for the Iroquois ride (133Km.).

You won't have any problem finding me I'm the good looking tour leader

If you have any question reach me at:
[EMAIL PROTECTED]

No whiners please.




Roger Marleau
Couriel / E-mail : [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED] 
http://www.cyberus.ca/~obcweb/Newsletter
-



-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] Thanks

2002-05-13 Thread Bill Taylor who's a

Hi Sally,

Many thanks for this info.  After yesterday's windy Winchester ride, 
I'm not so sure I'd be able to keep up the speed demons of the 
Barrhaven Express.  However, hopefully I'll be able to find a 
slightly slower group to ride with when exploring a ride with them 
next Saturday.

Just a quick note of thanks to Tom Stratton, George, David, Barry, 
Jackie, Helene, and Pauline for a great ride yesterday.  Really 
enjoyed your company, and Helene and Pauline if you're on this list, 
great seeing you again, even after a two year absence!  Despite the 
wind and the cool temperatures, I really can't think of a better way 
to spend a day then on a bike.  Of course, the Subway sandwich was a 
great force in making for such a terrific  ride.  Tom, sorry for 
fading on you once back at Billings.  That coffee made for one of 
those odd experiences when it actually made me sleepy, instead of the 
usual pick-me-up.  Next time, I'll remember to have a nibble along 
with one.

Considering the weather and all, I thought there was a great turn-out 
at Billings.

Cheers to all who braved the elements.

Bill Taylor

At 8:22 AM -0400 13/5/02, Datars Sally wrote:
The Walter Baker Center in Barrhaven.  The starting times vary, so check the
Website.  I don't have the address but you should be able to find it by
searching Barrhaven Express.  (Last week they left at 9:30).

   Sally

-Original Message-
From: Bill Taylor who's a [mailto:[EMAIL PROTECTED]]
Sent: Saturday, May 11, 2002 1:06 AM
To: [EMAIL PROTECTED]
Cc: [EMAIL PROTECTED]; [EMAIL PROTECTED]
Subject: Re: [obc] Is this a first?
Importance: High


Quick question!

I read here this evening that there's a Saturday ride heading out for
120 kms.  Any idea of where it's starting at apparently 9 am?

Bill

At 1:57 AM -0400 11/5/02, [EMAIL PROTECTED] wrote:
Yup, we were quite the motley group of seven. This is the only time
we have had all
first placers since I began posting TT and WTT results  (4 and 5 years ago,
respectively).

Hey, are you one of those math nerds, Leona? :-)

Celia
(long time member)

[EMAIL PROTECTED] wrote:

   This must be a first--all seven riders in Thursday's Open Time Trial
came
   first. All of them deserved to, too, in that cold, wind, and rain.

   (See   http://www3.sympatico.ca/celia.mcinnis/tt/2002/index.html )

   ...Leona
   (longtime club member)

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]
http://www.cyberus.ca/~obcweb/Newsletter
-



--

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]
http://www.cyberus.ca/~obcweb/Newsletter
-



-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] looking for riding partners to Kingston?

2002-05-13 Thread Bill Taylor who's a

Hi Roger,

My name's Bill Taylor, and seeing as the weather forecast for Friday 
looks pretty good, I'm game to join you for part of the ride to 
Kingston.  I expect to turn back, and return to Ottawa once at Perth.

In order to co-ordinate things, why not contact me off list at the 
above e-mail address, so as not to clutter up the in-boxes of others 
on this list.  I live in Westboro, and hope to meet up with you en 
route, as opposed to going into Billings only to double back.

I'm thinking positive, and foreseeing clear skies, pleasant 
temperatures, and a wonderful absence of head-winds!

Cheers,

Bill

At 9:56 PM -0400 13/5/02, Rosmarie Gerber wrote:
Hi
I plan to cycle to Kingston from Billing Bridge on  Friday May 17 Leaving at
8:00 AM. If anyone is interested in joining me or cycling part way please
let me know

Roger Marleau
[EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED] 
http://www.cyberus.ca/~obcweb/Newsletter
-



-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] Where is Saturday's 120 Km ride departing?

2002-05-11 Thread Bill Taylor who's a

Hi Brian,

Sounds like a great group to ride with.  The web site looks pretty 
sharp as well, with pictures of roads that for the most part, I can 
readily recognize.  Will certainly consider doing one of their rides 
next weekend.  What speed did you guys average for the ride to 
Merrickville?

Thanks very much for the feedback, and like you, here's hoping the 
weather holds for tomorrow - my fingers are crossed!  If all goes 
well, perhaps we'll meet up tomorrow.  I'll be the one on a 'vintage' 
black Miyata, 914SE ... from back in the 'good ole days' when SIS was 
relatively 'new' ...  and ya didn't need more then 6 speed block on 
the rear!  ... hey, it may be old, but it still works pretty darn 
well, which is why I love this bike.  : - )

Cheers,

Bill Taylor

dusty old OBC member


At 3:58 PM -0400 11/5/02, Brian  Young wrote:
Bill,

Just got back from the barrhaven express ride, this ride has been put
together by a couple of Triatahlon guys, it is not a OBC ride but everyone
is welcome.

Check out their web site at:
http://www.cyberus.ca/~dgrose/express10.htm.

Good ride, we left from the Walter Baker Sports center in Barrhaven at 9:30,
rode to Merickvile and back (120K). We had a couple of strong riders Paul
Datars and Aaron Fillon  pulling us most of the way. I think this ride had
been getting aound 25 people but due to the runing events this weekend alot
of regulars did not show up.

About half the group turned aound at the 30K point to get in a total of
60K, the rest uf us continued on to Merickville and back for the full 120K.

Good roads with not much traffic, I'll be doing it again.

Hope the weather holds out I want to do OBC tomorow.

Thanks,
Brian


-Original Message-
From: Bill Taylor who's a [EMAIL PROTECTED]
To: [EMAIL PROTECTED] [EMAIL PROTECTED]
Cc: [EMAIL PROTECTED] [EMAIL PROTECTED]; [EMAIL PROTECTED] [EMAIL PROTECTED]
Date: Saturday, May 11, 2002 1:15 AM
Subject: [obc] Where is Saturday's 120 Km ride departing?


Quick question!

I read here this evening that there's a Saturday ride heading out for
120 kms.  Any idea of where it's starting at apparently 9 am?

Bill

--

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]
http://www.cyberus.ca/~obcweb/Newsletter
-



-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




Re: [obc] Is this a first?

2002-05-10 Thread Bill Taylor who's a

Quick question!

I read here this evening that there's a Saturday ride heading out for 
120 kms.  Any idea of where it's starting at apparently 9 am?

Bill

At 1:57 AM -0400 11/5/02, [EMAIL PROTECTED] wrote:
Yup, we were quite the motley group of seven. This is the only time 
we have had all
first placers since I began posting TT and WTT results  (4 and 5 years ago,
respectively).

Hey, are you one of those math nerds, Leona? :-)

Celia
(long time member)

[EMAIL PROTECTED] wrote:

  This must be a first--all seven riders in Thursday's Open Time Trial came
  first. All of them deserved to, too, in that cold, wind, and rain.

  (See   http://www3.sympatico.ca/celia.mcinnis/tt/2002/index.html )

  ...Leona
  (longtime club member)

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED] 
http://www.cyberus.ca/~obcweb/Newsletter
-



-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] Reliability Ride Inspiration: Fasching sets 24 hour road recordwith 856

2002-05-04 Thread Bill Taylor who's a

Hi,

For everyone taking part in tomorrows' Reliability Ride, here's 
something you might find inspiring.

Cheers to all,

Bill




Wolfgang Fasching has set a new 24 hour (non-drafting) record on the 
road with 856 km.

The UMCA ( RTTC) record of Andy Wilkinson is 844 km set in 1997. 
This record remains unchanged since Fasching's record was not set 
according to UMCA rules. Right now it is not yet clear whether 
another recognizing organization was involved in this record attempt.

Below is a translation of an article from the Austrian Kleine 
Zeitung newspaper found at http://www.kleine-zeitung.at

Wolfgang Fasching suffered, however he surpassed the old 24-hour 
world record by twelve kilometers.

Parktherme Bad Radkersburg, 2 May, 15.45 h

Also those visitors of the Parktherme who do not know much about 
sport are feeling the tension in the air. The reason for this tension 
is Wolfgang Fasching's latest project. He wants to ride his bike in 
24 hours further than any other human being before. The technical 
notion for this is: 24-hour world record attempt with the road bike.

Still ten minutes up to the start.
Professionally Wolfgang Fasching takes care for a last photo session: 
I will give my best and we will see what happens. If I'm not 
successful, I'm not going to be extremely disappointed. But it is 
undeniable: He is eager to take on this challenge and can hardly 
expect the start. To be not successful seems to be an option he does 
not consider
seriously.

Halbenrain, 2 May, 21.00 h.
The sun is away, it becomes cool, about 100 fans are waiting in a 
tent next to the course for Wolfgang Fasching, who passes all 17 to 
18 minutes.  He seems to ride like a clockwork. Behind the scene 
however, there is a lot of activity going on in his support crew. 
Wolfgang started somewhat too fast, he had back pain and a first 
light crisis, explains Christian Fink. Fink and Marco Gottaris, both 
physicians at the University of Innsbruck, supervise the state of 
health of the ultra cyclist. And they help, if necessary. In this 
case with heat packings, which were put into Wolfgang's back pockets. 
Sleep is not an option in this night. Neither for Fasching, nor for 
his support crew.

Halbenrain, 3 May, 1.00 h.
It is chilly, pitch-dark and calm. The music band in the tent has 
already stopped to play and with the exception of the responsible 
persons nobody is around anymore. The hardest part of the challenge 
begins. The time until the sun comes up again seems like eternity. 
But Fasching is not alone.  His wife and the support crew is around 
and above all his thoughts.  And they say: keep on going.

Halbenrain, 3 May, 13.00 h
Fasching is still within his schedule, but he becomes slower.
Franz Stocher, one of the best Austrian cyclists on the track and 
double bronze medal winner at the world championships and Arnold 
Eisel, professional cyclist from Styria, are riding behind him.  They 
cheer him up, scream at him. Rude words are used. But it helps.
Fasching gets out of his crisis. He struggles through.

Parktherme, 3 May, 16.00 h.
The tension is over, Wolfgang Fasching did it.
In numbers: 856 kilometers in 24 hours. He surpassed the old world 
record by 12 kilometers.

-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Road,
Ottawa, Ontario,
Canada
K2A 0E8

By FAX:
1 (613) 798-7746

By Email:
[EMAIL PROTECTED]:
mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




RE: [obc] German - Cycling Clubs / Organizations / Advisory Grou ps ?

2002-05-02 Thread Bill Taylor who's a

Hi Les!

Many, many thanks for this suggestion.

As I'm still feeling my way around this undertaking, this is one idea 
I haven't considered, and don't even know if it ever would occur to 
me.

For anyone interested, more details of Boomer's adventure can be 
found at the URL appearing at the bottom of this message.

Cheers,

Bill Taylor


At 2:47 PM -0400 1/5/02, Les Humphreys (K) wrote:
Check the UCI website - they would have record of all affiliated bodies -
check www.uci.ch

-Original Message-
From: Bill Taylor who's a [mailto:[EMAIL PROTECTED]]
Sent: Tuesday, April 30, 2002 5:55 PM
To: OBC Mail List
Subject: [obc] German - Cycling Clubs / Organizations / Advisory Groups
?


Hello all,

My name's Bill Taylor, and I along with my family, we've been OBC
members going back to the early 80's [feeling old now, considering
that's a good 20+ years!]

I'm helping out with Paul 'Boomer' Throops' Ride To Survive.

As a volunteer, and one who's life like so many has been touched by
cancer, when I heard about Paul's round the world tour to raise for
funds for cancer research, I knew I had to become involved.  FYI: the
web site can be found at: http://www.ridetosurvive.org

They've asked me to find all bicycle clubs in Germany.  So, while I'm
going through the standard search engines, I thought I'd ask here if
anyone knows of any specific clubs?

According to Paul's itinerary, he'll be going through Berlin,
Whittenberg, Hamberg and Bremen.

I'm contacting as many cycling clubs and organizations along Paul's
planned route in an effort to bring greater pubic exposure to his
undertaking.  I'm still very new at all this, but my understanding is
that through increased public awareness, those who Paul encounters
along his journey will be inclined to make a financial donation to
their local cancer research center.

Alternatively, if you know of other sites on the web, or sources on
the Internet in general, where I can locate such listings, I'd be
very grateful if you could please pass them along to me.

Just as there's a provincial and federal organizations / bodies for
cycling in Canada, does anyone know of similar counterparts in
Germany?

Many thanks,

Bill Taylor

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]
http://www.cyberus.ca/~obcweb/Newsletter
-

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED] 
http://www.cyberus.ca/~obcweb/Newsletter
-



-- 

RIDE TO SURVIVE:
http://www.ridetosurvive.org

Ride To Survive can be contacted the following ways:

By Mail:
358 Richmond Rd
Ottawa, Ontario
Canada
K2A 0E8

By FAX:
613-798-7746

By Email:
[EMAIL PROTECTED]:  mailto: [EMAIL PROTECTED]

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] German - Cycling Clubs / Organizations / Advisory Groups ?

2002-04-30 Thread Bill Taylor who's a

Hello all,

My name's Bill Taylor, and I along with my family, we've been OBC 
members going back to the early 80's [feeling old now, considering 
that's a good 20+ years!]

I'm helping out with Paul 'Boomer' Throops' Ride To Survive.

As a volunteer, and one who's life like so many has been touched by 
cancer, when I heard about Paul's round the world tour to raise for 
funds for cancer research, I knew I had to become involved.  FYI: the 
web site can be found at: http://www.ridetosurvive.org

They've asked me to find all bicycle clubs in Germany.  So, while I'm 
going through the standard search engines, I thought I'd ask here if 
anyone knows of any specific clubs?

According to Paul's itinerary, he'll be going through Berlin, 
Whittenberg, Hamberg and Bremen.

I'm contacting as many cycling clubs and organizations along Paul's 
planned route in an effort to bring greater pubic exposure to his 
undertaking.  I'm still very new at all this, but my understanding is 
that through increased public awareness, those who Paul encounters 
along his journey will be inclined to make a financial donation to 
their local cancer research center.

Alternatively, if you know of other sites on the web, or sources on 
the Internet in general, where I can locate such listings, I'd be 
very grateful if you could please pass them along to me.

Just as there's a provincial and federal organizations / bodies for 
cycling in Canada, does anyone know of similar counterparts in 
Germany?

Many thanks,

Bill Taylor

-
For list help, please send email to [EMAIL PROTECTED]

Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter
-

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




RE: [obc] Aching neck

2002-04-04 Thread Bill Taylor who's a

Sally, too true!  Though either way, it's far better than having 
THREE Rauls on the handlebar; which would make handling the bike very 
tricky ... the added weight ...  LOL!

At 7:40 AM -0500 4/4/02, Datars Sally wrote:
Two ROLLS of tape seem to play an important ROLE in alleviating neck pain.
:-)

   Sally

-Original Message-
From: Bill Taylor who's a [mailto:[EMAIL PROTECTED]]
Sent: Wednesday, April 03, 2002 8:15 PM
To: [EMAIL PROTECTED]
Subject: [obc] Aching neck


Hello all,

I too remember getting an aching neck, but found that once the bike
was properly set for me, my neck was far better if not pain free.
Seems to me that it's certainly an issue of reach to the handlebar,
and, the need to limit your elbows being locked out.  Remember, you
need some flex and articulation in your elbows to retain a relaxed
riding posture, thereby absorbing road shock transmitted through the
front wheel and fork.  Once I can get my elbows more relaxed, I find
my shoulders drop to a more relaxed position; with the added benefit
of more even and relaxed breathing. [and yes, I like this word
'relaxed']

The other thing I've found really helps to stay off an aching neck is
to put on additional roles of cork handlebar tape.  I know it can be
relatively expensive, but the Profile brand tape is great, because
it's thick.  With two or three roles on the bar, and a good pair of
cycling gloves with gel padding, I've found neck pain to be a thing
of the past.

In order to retain a uniform feeling on the bar, I found strips of
cork tape placed longitudinally along the main riding points of the
bar [the outer side of the first bend in the bar when viewed from the
stem out] under the outer most role, to work wonderfully.In other
words, place even old strips of cork tape that would otherwise be
headed for the garbage, longitudinally on top of your present cork
tape that aligns with your favoured riding points along the bar, and
on top of this tape, place your outer most role of additional cork
tape.

Using this method, I think I've actually been able to get on a good
four roles of tape; over the years.  ;-)

Works for me, and like the tape on the bar; I'm sticking to it!

Bill

--
Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]
http://www.cyberus.ca/~obcweb/Newsletter

--
Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED] 
http://www.cyberus.ca/~obcweb/Newsletter


--
Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^




[obc] Aching neck

2002-04-03 Thread Bill Taylor who's a

Hello all,

I too remember getting an aching neck, but found that once the bike 
was properly set for me, my neck was far better if not pain free. 
Seems to me that it's certainly an issue of reach to the handlebar, 
and, the need to limit your elbows being locked out.  Remember, you 
need some flex and articulation in your elbows to retain a relaxed 
riding posture, thereby absorbing road shock transmitted through the 
front wheel and fork.  Once I can get my elbows more relaxed, I find 
my shoulders drop to a more relaxed position; with the added benefit 
of more even and relaxed breathing. [and yes, I like this word 
'relaxed']

The other thing I've found really helps to stay off an aching neck is 
to put on additional roles of cork handlebar tape.  I know it can be 
relatively expensive, but the Profile brand tape is great, because 
it's thick.  With two or three roles on the bar, and a good pair of 
cycling gloves with gel padding, I've found neck pain to be a thing 
of the past.

In order to retain a uniform feeling on the bar, I found strips of 
cork tape placed longitudinally along the main riding points of the 
bar [the outer side of the first bend in the bar when viewed from the 
stem out] under the outer most role, to work wonderfully.In other 
words, place even old strips of cork tape that would otherwise be 
headed for the garbage, longitudinally on top of your present cork 
tape that aligns with your favoured riding points along the bar, and 
on top of this tape, place your outer most role of additional cork 
tape.

Using this method, I think I've actually been able to get on a good 
four roles of tape; over the years.  ;-)

Works for me, and like the tape on the bar; I'm sticking to it!

Bill

--
Club Office:  [EMAIL PROTECTED]  (613) 230-1064
Web/mailing list: [EMAIL PROTECTED]http://www.cyberus.ca/~obcweb
Newsletter:   [EMAIL PROTECTED]   http://www.cyberus.ca/~obcweb/Newsletter

==^
This email was sent to: archive@jab.org

EASY UNSUBSCRIBE click here: http://topica.com/u/?aVxiDo.a2i8p1
Or send an email to: [EMAIL PROTECTED]

T O P I C A -- Register now to manage your mail!
http://www.topica.com/partner/tag02/register
==^