[RBW] WTT: 68cm Quickbeam for 66cm Quickbeam

I have a gorgeous green 68cm Quickbeam that I bought on the list. I love it dearly and I'm making it work, but it feels just slightly too big for me. Anyone have 66cm Quickbeam and wishes it were 68cm? If so, let's chat.

Re: [RBW] Interesting Flikr person with interesting functional Rivbike pics.

Nice photos (these and those in the following mss). The blossoms make me nostalgic for the cherry blossoms that would be appearing about now beneath the Kennedy Center along the Potomac path in WDC -- the very sole thing about WDC for which I wax nostalgic -- memories of bike rides along the path

Re: [RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

Another concept to delve into is resistant starch. Potatoes or rice cooked, convert to mostly resistant starch, which doesn’t break down into an insulen cycle rush of simple sugars in the gut, but is digested by gut bugs into fatty acids. When I eat starch, I go for resistant starch. Also,

Re: [RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

I forgot to add that, when my mother developed "type 2" diabetes at about age 70, she effectively controlled it for 20+ years without any medication with a strict diet composed of lots of vegetables, fish and styrofoam chicken breasts, and regular and large helpings of white rice. On Sat, Mar 10,

Re: [RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

*My food preference has been a contentious matter for us for years. Often it felt like I had to just embrace the fact that I'm going to be diabetic a few years down the road, in order to not strain our relationship. In last few months though, somehow things have gotten better. Because of an

[RBW] PSA: Saluki

One of Riv’s best. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to

Re: [RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

L.G.Fong asked: > Will you be able to Eat regularly with your family without alienating anyone? Serious question This is indeed a serious problem. Unless rest of the family also has similar health/weight goals/awareness and their idea of what's healthy diet is same as (at least similar to)

[RBW] Re: FS: Nitto Tallux Stem, Blackburn stainless bottle cages, Arkel small handlebar bag

All still available!! On Monday, March 5, 2018 at 4:44:50 PM UTC-6, Sean Cleary wrote: > > For sale, gently used equipment from my trusty A H Hilsen. Photos are > available to send to your email address until I upload to a hosting site. > > • Nitto Tallux 90mm 26.0 bar in very good condition.

[RBW] Re: How do you like your Catalyst pedals?

Lum, Thanks for bringing this up -- never heard of them, but I'm gonna try them. Foot pain is really the only pain that has tarnished otherwise great rides for me. I ride flat pedals (Shimano Saint), and appreciate their width. But having both ends of the foot arch supported really makes

[RBW] Re: Interesting Flikr person with interesting functional Rivbike pics.

No. It’s purpleriv in Seattle. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send

[RBW] Re: Interesting Flikr person with interesting functional Rivbike pics.

and this: https://www.flickr.com/photos/8129051@N06/38604219170/in/dateposted/ -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: Interesting Flikr person with interesting functional Rivbike pics.

Is that you? -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to

[RBW] Re: Interesting Flikr person with interesting functional Rivbike pics.

Dig this: https://www.flickr.com/photos/8129051@N06/33251664363/in/dateposted/ -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Interesting Flikr person with interesting functional Rivbike pics.

I recognize that purple bike! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send

[RBW] Interesting Flikr person with interesting functional Rivbike pics.

All weather, loaded bikes. Chock full of Interesting rivbike pics. Enjoy: https://www.flickr.com/photos/8129051@N06/ -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an

Re: [RBW] Re: Hunqabeam Quickapillar sighting

That's a nice looking hub. Does anyone know who makes it? Could one cut it flush with dropouts and use a QR through the hollow axle? On Sat, Mar 10, 2018 at 10:00 AM, Max S wrote: > That Velo Orange flip flop hub looks very promising! Thanks, Igor! > > - Max > > -- > You

[RBW] PSA 45 Joe Appaloosa in Portland

Looks like a great deal and a great price. No relation. Rivendell Appaloosa 46m Touring / Commuter - Ridden Twice https://portland.craigslist.org/mlt/bik/d/rivendell-appaloosa-46m/6518314832.html -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch"

[RBW] PSA: Saluki

Whoops, wrong eBay posting! -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email

[RBW] PSA: Saluki

Too bad about the dents. Anyone with expertise care to comment on the risk? -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: Hunqabeam Quickapillar sighting

That Velo Orange flip flop hub looks very promising! Thanks, Igor! - Max -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] For trade or sale: Rivendell Frank Jones Sr 53cm

Did you or someone you know buy a 55cm only to find out it's too big? Wish you had bought a 53cm? Want to trade for my 53cm Homer Blue? In riding my 53cm I find that I wish I had gone with a 55 so that is the only reason I want to trade/sell for a 55cm. I'll include a UN-55 bottom bracket of

[RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

All sorts of science, a lot of it longevity studies of native cultures over thousands of years and then colliding with the standard American Diet and the resulting rise of modern illnesses previously unheard of. See: https://www.westonaprice.org See:

Re: [RBW] Re: WTB 62-65cm Riv frame

A 62 cm Saluki would feel way smaller than a 64 cm Sam. There is at least a 4 degree difference in the amount that the top tube slopes up from seat lug to head lug, with Sam yielding a much higher handlebar. The horizontal lengths of top tube would be very different as well. Approximately

[RBW] PSA: Saluki

No affiliation... if it were one size larger! https://louisville.craigslist.org/bik/d/rivendell-saluki-touring/6520249787.html Karl Nashville, TN -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop

[RBW] Re: How do you like your Catalyst pedals?

I am experimenting with a pair. I wear shoes and boots from size 11 to 13. Redwing 11, Vans and Nike 12.5, 510 13, everything else mostly 12. The extra length is VERY noticeable. Unlike any other pedal I have used including gripkings. Not sure if I am experiencing all the wonderful benefits

[RBW] Re: WTB 62-65cm Riv frame

62cm Saluki on ebay, but thats pretty close to the Sam in function. https://www.ebay.com/itm/173206850815?ul_noapp=true -Dave On Thursday, March 8, 2018 at 11:57:14 PM UTC-5, Reid Echols wrote: > > I love my 64cm Sam, but have been curious about trying another Riv. Maybe > an Appaloosa? A

[RBW] Re: How do you like your Catalyst pedals?

FWIW - I do not have the Catalyst pedals but I too did not like how slippery the Grip King are when wet -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

Lum-speaking solely for myself, and I am not a doctor, variety remains the spice of life. I used low carb/ sugar and most importantly portion control to lose the weight. I still stay low carb for most meals but I do not deny myself anything in moderation and infrequently. For instance I quit

[RBW] Re: Eat Bacon Don't Jog--Goal set, goal met

Freshly baked bread that smells like when your mother used to make it. Or home-made doughnuts, sprinkled with icing sugar, or natural honey that smells like the flowers that the bees made it from. Is a nice cold beer on a hot summer’s day a source of carbs? I know a coke poured over ice when