Lum-speaking solely for myself, and I am not a doctor, variety remains the spice of life. I used low carb/ sugar and most importantly portion control to lose the weight. I still stay low carb for most meals but I do not deny myself anything in moderation and infrequently. For instance I quit drinking beer like I used to, instead of 10 or so a week I have one when I want one, not because I am socially being pushed to drink. Same w a coke, instead of daily it’s infrequent but tastes so good! Same w food, it is about choice and frequency and dietary changes. According to the nutritionist that got me straightened out I was eating 6000 to 8000 calories a day on a typical day and am now under 3000 most days by making different choices and retraining, it does get sorted out over time and you get into the groove,
-- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
