[RBW] Re: Mini-Grant-Sandwiches

No fish taco (We've done those with guac. and fermented salsa and cheese -- amazing! No shell though). Today's lunch was Crown Prince Kipper Steaks, Raw Sharp Cheddar, and Garlic stuffed Olives make an amazing lunch. I added some fresh ground chili pepper on the Kippers. Wow. Amazing. Photo: ht

[RBW] Re: Mini-Grant-Sandwiches

I'm surprised this thread hasn't drifted yet to fish tacos - oh, never mind, I just did On Tuesday, November 25, 2014 9:50:03 AM UTC-6, Deacon Patrick wrote: > > We love ours! That sucker has POWER! > > Butter and butter milk from cream (Amazing how much better this tastes > than bought butter

[RBW] Re: Mini-Grant-Sandwiches

We love ours! That sucker has POWER! Butter and butter milk from cream (Amazing how much better this tastes than bought butter, even from the same company). Use 100% grass fed dairy if possible. Pumpkin/squash/turnip/other veggies puree for pies, puddings, custards, etc. Liverwurst Ice cream (c

[RBW] Re: Mini-Grant-Sandwiches

Hey just curious... Anyone amongst the bacon eating low carb devotees also Vitamix owners? My Vitamix just arrived yesterday, purchases during a moment of weakness (or clarity?) at the Philly Bike Expo, and I already have concocted a few variations of green smoothies...just because I can. But

[RBW] Re: Mini-Grant-Sandwiches

So, I ave been following the low carb diet since the end of August. I admit that canned fish had not been a part of my food environment until my wife, independent of Grant, ( she's not into bicycling) brought home some canned salmon. I do take out the backbone, yes I am a wimp but it's gross.

Re: [RBW] Re: Mini-Grant-Sandwiches

Anne Maybe I didn't communicate well. Maybe when I said "I'm not hungry", you thought that the only way a person could feel that way is to feel stuffed to the gills and unable to eat another bite, like that wafer thin mint guy in Meaning of Life. If I felt stuffed to the gills all the time an

[RBW] Re: Mini-Grant-Sandwiches

Evan, The quality of calories consumed is dramatically higher, and a person's body is perfectly capable of living off fat stores, even with strenuous activity, for days at a time. But the reality is that we still need x calories per day to live. I just get them in a dense form (fat has twice t

Re: [RBW] Re: Mini-Grant-Sandwiches

Och! Anne -- there has been some kind of miscommunication if you believe I never feel like eating. I would describe it thusly: -- I eat when I'm hungry. That simply doesn't happen as often since I've become a fat burner rather than sugar burner. -- Food is real, whole, and fresh prepared (tinned

[RBW] Re: Mini-Grant-Sandwiches

Reminds me, I've been meaning to try snacking on sardines for a while. Any suggestions on a brand to try in the SF bay area? > > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from

Re: [RBW] Re: Mini-Grant-Sandwiches

I'm trying to understand why never feeling like I wanted to eat would be a state I'd desire. It sounds awful to me. -- -- Anne Paulson It isn't a contest. Enjoy the ride. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from

Re: [RBW] Re: Mini-Grant-Sandwiches

That's right. I know a few people that get along on just dinner, and they've been doing it for decades. And they work in construction too (at altitude), so it's not like they're lying around. When I'm eating low carb I'm generally pretty even keeled, and eating is more a thing I "remember to do".

[RBW] Re: Mini-Grant-Sandwiches

Bill Lindsay: Wow. Now that both you and the Deacon are eating about one meal per day--and feeling good--it makes me want to try it. Heck, I just ate an early (and, um, aromatic) dinner of kale and canned pink salmon, all stirred up in a cast-iron skillet. My wife and daughter are out right now

Re: [RBW] Re: Mini-Grant-Sandwiches

Curious: do many people need to eat so often? Since my late 20s, at least, I've eaten at most only 1 very small (mid day) and one large (end of day) meal, and often just the last. I've thought it was unhealthy, but recent web scuttlebutt calls it "intermittent fasting" and says it is good. At any r

[RBW] Re: Mini-Grant-Sandwiches

Awesome, Bill! It is amazing, isn't it, when you realize you don't need to eat every 2 to 4 hours? With abandon, Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send

[RBW] Re: Mini-Grant-Sandwiches

Very good. Even though I'm not 'grossed out' by the look of my food, it is incredible how my appetite has changed over these last few weeks. I'm eating very little, but I'm never "hungry". I can tell my stomach is empty, and if I haven't eaten in 12 or 14 hours I'm cognizant of it, but I'm n

Re: [RBW] Re: Mini-Grant-Sandwiches

LOL! On Thu, Nov 20, 2014 at 1:33 PM, Bill wrote: > This thread,complete with pictures, is working as a great appetite > suppressor for me. I won't need to read the book and I'll still lose weight. > > Bill "carbs are OK" E. > Not so hungry in Columbus. > > -- > You received this message because

[RBW] Re: Mini-Grant-Sandwiches

Oysters and eggs have been a know delicacy for many many years. Legend has it this dish was invented by an inmate in the Placerville County Jail during the Gold Rush. http://en.wikipedia.org/wiki/Hangtown_fry Matt (aka HangtownMatt) On Thursday, November 20, 2014 12:14:19 PM UTC-8, Corwin wro

Re: [RBW] Re: Mini-Grant-Sandwiches

Well... I am 50% ahead of where I would be if I didn't eat any sardines. Glass half full and all.. On Thursday, November 20, 2014 12:29:27 PM UTC-5, Deacon Patrick wrote: > > Och, Brian! The skin and bones are where half the goodness is. > > With abandon, > Patrick > > On Thursday, November 2

Re: [RBW] Re: Mini-Grant-Sandwiches

I've been eating sardines and taboulleh for lunch for the last three days. It really hits the spot. The taboulleh is made with a little quinoa but I imagine it's not more than a gram or two. Seriously. fish fish fish On Thu, Nov 20, 2014 at 12:40 PM, Leslie wrote: > I need to order a copy of th

[RBW] Re: Mini-Grant-Sandwiches

I need to order a copy of the book (and, have weight to lose). But I can't stand fish. I don't eat seafood at all, avoid it as a whole category. -L (a Beefeater) On Thursday, November 20, 2014 3:33:15 PM UTC-5, Bill wrote: > > This thread,complete with pictures, is working a

[RBW] Re: Mini-Grant-Sandwiches

This thread,complete with pictures, is working as a great appetite suppressor for me. I won't need to read the book and I'll still lose weight. Bill "carbs are OK" E. Not so hungry in Columbus. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" grou

[RBW] Re: Mini-Grant-Sandwiches

I get the Nova salmon with paper-thin flakes and make omelets with it - white cheese and salsa on top On Thursday, November 20, 2014 2:14:19 PM UTC-6, Corwin wrote: > > I have yet to try whole sardines. My experience with sardines is limited > to Caesar salad. Not so with oysters. Been a fan of

[RBW] Re: Mini-Grant-Sandwiches

I have yet to try whole sardines. My experience with sardines is limited to Caesar salad. Not so with oysters. Been a fan of fresh, raw oysters for many years. Discovered Grant's recipe for canned oysters with eggs a few weeks back. First taste was beyond my comfort zone - but by the second time

Re: [RBW] Re: Mini-Grant-Sandwiches

Och, Brian! The skin and bones are where half the goodness is. With abandon, Patrick On Thursday, November 20, 2014 10:10:27 AM UTC-7, Brian Campbell wrote: > > I get the sardine fillets in oil. No skin/no bones. I eat 2/3 cans a week. > My kids think I am crazy. > -- You received this message

Re: [RBW] Re: Mini-Grant-Sandwiches

I get the sardine fillets in oil. No skin/no bones. I eat 2/3 cans a week. My kids think I am crazy. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-own

Re: [RBW] Re: Mini-Grant-Sandwiches

Both my mother and father are Filipino and we also had a supply of canned sardines growing up and I've always enjoyed them. I keep a stash now. FWIW, I've come to really enjoy the sardines in olive oil from Wild Planet

Re: [RBW] Re: Mini-Grant-Sandwiches

I recall our childhood hiking food/snack was usually a tin of sardines, smoked oysters, or tuna fish. Love all three. The original "power bar"... Brian Hanson Seattle, WA On Wednesday, November 19, 2014 8:43:37 PM UTC-8, hangtownmatt wrote: > > Patrick, > > My father was born a bit earlier tha

Re: [RBW] Re: Mini-Grant-Sandwiches

Patrick, My father was born a bit earlier than yours. Lived through the depression and loved canned sardines on soda crackers. At the time he was the only one in the house that would touch em' but I have since acquired a taste. What do they say about parenting and kids? You don't think they

Re: [RBW] Re: Mini-Grant-Sandwiches

That's my favorite way to eat them ... on top of a green salad. Matt On Wednesday, November 19, 2014 7:33:23 PM UTC-8, Eunice Chang wrote: > > Local place near me has a t shirt that says "sardines are not for sisses" > (I kid you not) and serves them on a salad with slices of gruyere and > roa

Re: [RBW] Re: Mini-Grant-Sandwiches

Have yet to read the book, but am a big sardine fan. Local place near me has a t shirt that says "sardines are not for sisses" (I kid you not) and serves them on a salad with slices of gruyere and roasted red pepper on top of bibb lettuce. Me, I will eat them with whatever pickles I have on hand (

[RBW] Re: Mini-Grant-Sandwiches

I love canned sardines and I love red bell peppers but I don't think I'll be mixing the two anytime soon. :) I used to eat the sardines in mustard sauce (delicious!!!) and then I discovered some in pure Extra Virgin Olive Oil. Yummy!! I also really enjoy smoked oysters and kipper snacks.

[RBW] Re: Mini-Grant-Sandwiches

Beach Cliff pickled herring Steaks in Louisiana Hot Sauce !!! On Wednesday, November 19, 2014 4:45:59 PM UTC-6, Bill Lindsay wrote: > > OK, so I read all the food part of Eat Bacon Don't Jog, and one thing > Grant recommended super highly is canned little fish. The smaller ones are > fattier an

Re: [RBW] Re: Mini-Grant-Sandwiches

On the other side of the family -- Filipina; the Geronas were gentry from southern Luzon -- my mother of 91 keeps a stash of tinned sardines in a cupboard. I grew up with them but never learned to love them. On Wed, Nov 19, 2014 at 6:34 PM, Patrick Moore wrote: > Tinned fish and soda crackers. H

Re: [RBW] Re: Mini-Grant-Sandwiches

Tinned fish and soda crackers. Huh! My father (born 1923) grew up in the depression deep south (his family was relatively well to do -- my grandfather was CFO for the Nehi soda pop company) but he saw how the other half lived -- look at the photos of Margaret Bourke White). He told me once that a t

[RBW] Re: Mini-Grant-Sandwiches

I've eaten canned sardines once in my life. Back in the '70's a friend and I took a bike tour from Miami to North Carolina. Somewhere in South Carolina we were very hungry and finally came upon a country store. The only thing there that looked like a meal was the sardines. At the time they were

[RBW] Re: Mini-Grant-Sandwiches

Don't forget about the venerable kippered herrings! I had a tin of those just the other day with soda crackers. Yum! On Wednesday, November 19, 2014 4:45:59 PM UTC-6, Bill Lindsay wrote: > > OK, so I read all the food part of Eat Bacon Don't Jog, and one thing > Grant recommended super highly

Re: [RBW] Re: Mini-Grant-Sandwiches

IT HAPPENED AGAIN AT BREAKFAST On Wed, Nov 19, 2014 at 3:23 PM, Bill Lindsay wrote: > If everyone pulled out a jar of coconut oil and ate a scoop raw, now THAT > would be eerie. > > On Wednesday, November 19, 2014 3:06:19 PM UTC-8, Christopher Chen wrote: >> >> On a recent overnight we're all si

Re: [RBW] Re: Mini-Grant-Sandwiches

If everyone pulled out a jar of coconut oil and ate a scoop raw, now THAT would be eerie. On Wednesday, November 19, 2014 3:06:19 PM UTC-8, Christopher Chen wrote: > > On a recent overnight we're all sitting down at the picnic table for > dinner and EVERYONE pulls out a tin of canned sardines

Re: [RBW] Re: Mini-Grant-Sandwiches

On a recent overnight we're all sitting down at the picnic table for dinner and EVERYONE pulls out a tin of canned sardines it was kind of eerie On Wed, Nov 19, 2014 at 2:48 PM, Deacon Patrick wrote: > Bill the foodie! Grin. Those sardines are pretty tasty. > > With abandon, > Patrick > > > On

[RBW] Re: Mini-Grant-Sandwiches

I'm only part way thru the food part & still trying to come to grips with the fat idea. The glucose / insulin thing makes sense, and has been mentioned in things I've read regarding heart health. Those canned fish are great on a tour since they're so dense. I like 'em. Still looking for the

[RBW] Re: Mini-Grant-Sandwiches

Bill the foodie! Grin. Those sardines are pretty tasty. With abandon, Patrick On Wednesday, November 19, 2014 3:45:59 PM UTC-7, Bill Lindsay wrote: > > OK, so I read all the food part of Eat Bacon Don't Jog, and one thing > Grant recommended super highly is canned little fish. The smaller ones