Quite a few silklisters are on Keto. Which means no sugar, and no carbs.
The benefits have been significant for me. Been doing it for almost 4
years now. Weight loss, higher energy levels, increased taste for even
slightly sweet vegetables and fruits, and the list goes on. I don't want
to bore you folks with the list of the benefits of Keto. :-)
Venkat
On 08/06/17 8:04 AM, Radhika, Y. wrote:
Although my diabetes does not go away and never will, when i eat well even
over just two days, I feel lighter, look better and sleep better. Over the
longer term, especially when combined with exercise it leads to gradual and
reliable weight loss as well as better sugar readings. I find exercise key
to fueling my will power.
On Wed, Jun 7, 2017 at 6:27 PM, Udhay Shankar N <[email protected]> wrote:
On Fri, Apr 4, 2014 at 11:22 AM, Udhay Shankar N <[email protected]> wrote:
http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.
html?_r=2&pagewanted=all
Another interesting long read, even if the language sometimes is a
little too wide-eyed.
http://ngm.nationalgeographic.com/2013/08/sugar/cohen-text
Some more practical notes:
https://www.wellandgood.com/good-food/beginners-guide-to-
cutting-out-sugar/slide/5/
I'm curious what the experiences of various list members who have cut out
sugar from their diet have been.
Udhay
--
((Udhay Shankar N)) ((udhay @ pobox.com)) ((www.digeratus.com))
--
Cheers,
Venkat
