On 2017/06/08 14:00, Venkat wrote:
Quite a few silklisters are on Keto. Which means no sugar, and no carbs. The benefits have been significant for me. Been doing it for almost 4 years now. Weight loss, higher energy levels, increased taste for even slightly sweet vegetables and fruits, and the list goes on. I don't want to bore you folks with the list of the benefits of Keto. :-)
Yep, I agree. Keto has been very helpful to me too on a number of fronts. I have not experienced any downsides at all in a couple of years. However, really achieving ketosis strictly from diet can be challenging. But fasting does the trick jet quick. :)
Jim
