I wonder if it is still also true that in India food (grains, pulses) is
so contaminated with insects and insect parts that B-12 is not a
problem? I remember reading years ago of Indians who moved to the U.S.
or U.K. and who then began to have serious B12 deficiencies.
sol
Dan Nave wrote:
Indians eat a lot of lentil, pulse, peas, dhal etc with either rice or
chapatti (whole wheat unleavened bread) to get complete protein. Most
often eat milk products like yoghurt, paneer, and milk solids in their
sweets.
Meat eaters in India are often taller and bigger than vegetarians...
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