Wayne, There is a little pamphlet book entitled, "Food Combining Made Easy." It was written by the famous Herbert M. Shelton, author of probably more than a dozen little books on Health, Healing, Natural Hygiene, Fasting, Superior Nutrition, etc.. Charles is absolutely correct, and corroborates what H. Shelton describes. Great little book. I highly recommend it for anyone interested in proper food combining for healthy returns. Sasha -------Original Message------- From: CWFugitt Morning Charles, Thanks for the tips and ideas on proper food combining. >You should not mix them with any cooked foods, *especially* meat or potatoes. >Also - melons - the rule is 'eat them alone or LEAVE them alone'. Most people don't understand this very well, me included. And of course they don't practice anything along these lines. Any more information or rules, outlines you can provide would be appreciated I often wonder about eating a salad before meals or with a meal. Wayne
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