Good ideas, that can give you some clues as you do them.
The epsom salts are magnesium- when I take them in baths, I get muscle
cramps- so if they help your cramps, then you may be low in Mag. That
can be a direct clue. I used 2 or 3 cups instead of 2 pounds, and I
could tell the difference in a couple of hours as far as the muscle
cramping.
If I take concentrace, it also increases the cramping- so these are
good ideas that can give you good clues as to whether you are low in
magnesium or not. The diuretic question is good too- that can mess up
your salt balance with the sodium and potassium.
kathryn
On Sep 6, 2007, at 10:29 AM, S-Max wrote:
Faith,
Before your doctor scheduled Neurology appointment (oh, please - don't
get
me started) . . . . . get some Concentrace. Take 1/4 teaspoon of
Concentrace
in juice every day for a week. Also, get some Epsom salts - and run a
bath
tub of hot water and pour in two pounds of Epsom salts with a cup of
H2O2.
Not only will it help the muscle cramps it will relax you. Plan on
getting
into bed afterward or taking a nap for a while. And take precautions
getting
out of the tub. It will wilt you.
You may be low in Magnesium. Or your Cal/Mag balance may be off. You
could
try Magnesium Orotate and Calcium Orotate. They are easily absorbed
and do
not cause difficulty.
Also, consider that your sodium levels may have increased and potassium
levels decreased which can easily cause severe muscle cramps. This
condition
is known as Hypokalemia and results from low potassium. Are you taking
any
diuretics?
As far as CS helping muscle cramps, I don't know about that. Someone
else
will have to chime in here.
S-Max
-----------------------------------------------------------------------
------
------------------
From: faith gagne
Does CS help muscle cramps?
I am having severe muscle cramping of the legs and feet at night. These
cramps are more like seizures and they wrench me out of a sound sleep
2 or 3
times a night. This is really cutting down on my sleep.
My hands are also cramping badly during the day, though not as often
as my
legs and feet. My feet and hands can sometimes feel heavy and numb.
My doctor does not know what is wrong and he has scheduled me to see a
neurologist on October 1.
Will CS help this problem?
Thank you.
Faith
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