Evening Earnie,
??At 03:34 PM 1/27/2008, you wrote:
Well first off to those who think animal protein doesn't stress the body to
digest is wrong.
Some are stressed while others just coast along.
Are you talking about sick people or healthy people ?
I used to eat a 20 oz steak, go to the motel to read a magazine.
In about 1.5 hours at most, the steak was gone. NO problems at all.
I would go out and get a malt and burger and then go to sleep.
If our ancestors did not eat a lot of animal protein, we would not be here
today.
Plant protein in adequate amounts is superior. Bottom line.
I would like to see a list if 3 or 4 plant proteins that provide all the
amino acids.
Do you even believe the Amino Acid principle ?
I study and talk about animals all the time. They certainly survive on
plant proteins Little animals and the huge ones in Africa.
But they eat all the time, often eating 100 different plants in one day.
The average time in one area for some is 30 minutes. A good reason for
this also.
If you get the other amino acids, 3 to 5 hours apart, they do not
complement each other. This is based on ten or thousands of hours
observing animals.
Plus, the have more instinct about eating that humans do.
I have always has a superior digestive system. Today I eat less meat,
virtually none. I eat seeds, nuts, and whey protein.
I have used many different kind or protein supplements also.
I eat some fish, salmon, and sardines. A few shrimp at times.
Too much mercury in everything these days.
Wayne
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