I just put some (about a dropperful) of Lobelia Tincture that I make myself (per Dr. Shultz) in my hand and rub it on the area of the cramp. It stops instantly. I also take a dropperful by mouth, and go back to sleep for the rest of the night..
On Sat, Jul 19, 2008 at 10:41 AM, Faith Gagne <jitte...@gis.net> wrote: > Water is the only thing I have found so far to help with muscle cramps, > though I feel I should add that I have also increased my magnesium intake to > about 900 mg and am taking extra manganese. > > I have had moderate to severe osteoporosis of the hips and spine for 20 or > more years and in all that time have taken balanced calcium and magnesium in > varying amounts. Currently I am taking 350 mg of calcium and and 900 mg > magnesium. I thought I could rely on the calcium, but it never made any > difference with muscle cramps. Faith G. > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <mdev...@eskimo.com> > > -- Day Sutton day.sut...@gmail.com
