cking,
Brazil nuts contain a very high amount of selenium FYI.
----- Original Message -----
From: <[email protected]>
To: <[email protected]>
Sent: Wednesday, December 31, 2008 11:58 AM
Subject: Re: CS>Selenium
Juicing is not a bad way to go.
A good amount of concentrated nutrients that are truly bioavailable.
Avoid too much fruit because of the sugar load, though.
(this from a supplement freak)
Chuck
Money is the root of all evil; everyone needs roots!
On 12/31/2008 7:55:43 AM, Dee Fitzpatrick ([email protected]) wrote:
Yes and despite what Wayne says, there are definitely a lot of supplements
on the market which you might just as well throw straight down the toilet,
without using 'the middle man' at all! Dr Wallach said this once and I
know that his mineral products are also, in some
people's opinion; suspect too. As far as bio-availability is concerned
that is. You have to research and research into the best form to take, and
even then can be wrong as I have just found out. Then as I said, there is
the matter of unbalancing things which is a whole new can of worms. I
think the best thing to do (and this is only my own opinion) is to juice
some fruits and veggies at home (again, in moderation) and hope for the
best. At least, this is what I aim to do. Dee
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