Crikey how do you manage to take 6 grams of cinnamon? i couldn't even
manage a teaspoon! dee
On 7 Jul 2009, at 19:14, Annie B Smythe wrote:
Yep ALA does some amazing things. It recycles antioxidants already
in the body. But I prefer the R form. Regular ALA has both R and S
forms and the S form kind of negates the good that the R fraction
does in the body. The R form is not as stable and a little more
expensive but it's worth it. I can really feel the difference. The
difference is dramatic. And I take my R ALA with 1 gram of Acetyl L
Carnitine and 1 gram of vitamin C. I can really tell when I haven't
taken it for a day or two.
Just off the top of my head;
An Inositol/Choline combination is good for the neurons and nerves
too.
I use a liquid form of B complex that I swish in my mouth for
absorption.
Bacopa Monnieri, Coleus Forskohlii, Huperzine A, Rhodeola Rosea, and
Gotu Kola are several other brain protectors. As well as vinpocetine
and Ginkgo. Eleuthero is another one as well as the other Ginsengs,
but eleuthero is a bit more gentle in its action than the other
Ginsengs. Eleuthero used to be called Siberian Ginseng.. Bilberry is
great for the eyes but it's also great for circulation.
I also take 6 grams of cinnamon every day to keep my cells sensitive
to insulin, and I usually take just 2 grams of turmeric, and Ginger
daily, unless I sprain a thumb while I'm sleeping, LOL, then I up
the dosage. I also take MSM and Glucosamine 2 grams of each daily.
--
The Silver List is a moderated forum for discussing Colloidal Silver.
Instructions for unsubscribing are posted at: http://silverlist.org
To post, address your message to: silver-list@eskimo.com
Address Off-Topic messages to: silver-off-topic-l...@eskimo.com
The Silver List and Off Topic List archives are currently down...
List maintainer: Mike Devour <mdev...@eskimo.com>