Here's a nice little free program with no adware, that does
conversions.. I use it a lot for converting teaspoons, grams, lbs,
milligrams, and whatever... It's named Convert...
http://joshmadison.com/software
Annie
Day Sutton wrote:
a teaspoonful is about 10 to 12 grams....
On Tue, Jul 7, 2009 at 2:26 PM, Dorothy Fitzpatrick <d...@deetroy.org
<mailto:d...@deetroy.org>> wrote:
Crikey how do you manage to take 6 grams of cinnamon? i couldn't
even manage a teaspoon! dee
On 7 Jul 2009, at 19:14, Annie B Smythe wrote:
Yep ALA does some amazing things. It recycles antioxidants
already in the body. But I prefer the R form. Regular ALA has
both R and S forms and the S form kind of negates the good
that the R fraction does in the body. The R form is not as
stable and a little more expensive but it's worth it. I can
really feel the difference. The difference is dramatic. And I
take my R ALA with 1 gram of Acetyl L Carnitine and 1 gram of
vitamin C. I can really tell when I haven't taken it for a
day or two.
Just off the top of my head;
An Inositol/Choline combination is good for the neurons and
nerves too.
I use a liquid form of B complex that I swish in my mouth for
absorption.
Bacopa Monnieri, Coleus Forskohlii, Huperzine A, Rhodeola
Rosea, and Gotu Kola are several other brain protectors. As
well as vinpocetine and Ginkgo. Eleuthero is another one as
well as the other Ginsengs, but eleuthero is a bit more gentle
in its action than the other Ginsengs. Eleuthero used to be
called Siberian Ginseng.. Bilberry is great for the eyes but
it's also great for circulation.
I also take 6 grams of cinnamon every day to keep my cells
sensitive to insulin, and I usually take just 2 grams of
turmeric, and Ginger daily, unless I sprain a thumb while I'm
sleeping, LOL, then I up the dosage. I also take MSM and
Glucosamine 2 grams of each daily.
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