LOL, I sprinkle some in my coffee, every cup, and I put the rest in
capsules. I take the capsules about thirty minutes to an hour before meals.
Dorothy Fitzpatrick wrote:
Crikey how do you manage to take 6 grams of cinnamon? i couldn't even
manage a teaspoon! dee
On 7 Jul 2009, at 19:14, Annie B Smythe wrote:
Yep ALA does some amazing things. It recycles antioxidants already in
the body. But I prefer the R form. Regular ALA has both R and S forms
and the S form kind of negates the good that the R fraction does in
the body. The R form is not as stable and a little more expensive but
it's worth it. I can really feel the difference. The difference is
dramatic. And I take my R ALA with 1 gram of Acetyl L Carnitine and
1 gram of vitamin C. I can really tell when I haven't taken it for a
day or two.
Just off the top of my head;
An Inositol/Choline combination is good for the neurons and nerves too.
I use a liquid form of B complex that I swish in my mouth for
absorption.
Bacopa Monnieri, Coleus Forskohlii, Huperzine A, Rhodeola Rosea, and
Gotu Kola are several other brain protectors. As well as vinpocetine
and Ginkgo. Eleuthero is another one as well as the other Ginsengs,
but eleuthero is a bit more gentle in its action than the other
Ginsengs. Eleuthero used to be called Siberian Ginseng.. Bilberry is
great for the eyes but it's also great for circulation.
I also take 6 grams of cinnamon every day to keep my cells sensitive
to insulin, and I usually take just 2 grams of turmeric, and Ginger
daily, unless I sprain a thumb while I'm sleeping, LOL, then I up the
dosage. I also take MSM and Glucosamine 2 grams of each daily.
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