You probably weren't taking enough from what I understand. Most people can take 5000 IU a day for maintenance, if their levels are already up. (Said with the thought that you will do your homework and find out how much you personally need to take!)
http://grassrootshealth.net/ is a very good site for Vit D info. This video in particular is fantastic: http://www.ucsd.tv/search-details.aspx?showID=16940. It's 30 minutes long, but worth every second to watch it. >From what I can tell, Vit D is super important. I will never be without it again! Gina _____ From: Jeff Maahs [mailto:j_ma...@yahoo.com] Sent: Monday, November 09, 2009 3:11 PM To: silver-list@eskimo.com Subject: CS>OT Vitamin D Right after joining this group someone posted how important Vitamin D3 was to our health. My daily vitamin wasn't going to cut it during the flu season so following suggestions I ordered some for myself and smaller dosage for the kids. I've been taking 2000IU daily for over 3 weeks. Today I got results from my physical blood test on Vit D and it was 25! The doctor called in a prescription for 50,000/week. Does Vit D take time to build up or was I simply not taking enough do you think? I also wanted to say thanks to those that had the Vit D discussion. I would not have thought to check otherwise. Jeff
