Sardines are about $1.00 a can in most locations, olive oil based are
the best in my opinion, and I like the ones with the skin and bones.
They aren't cheap. Since they are very small, usually young, the toxic
content of them is extremely minute, or in many cases, non-existent.
Sardines are pretty safe, and are a super food, lots of magnesium in
them too!
Regardless of what /they/ tell us, I absolutely do not believe D3 is a
precursor to whatever you'd get from the sun, or sardines, I don't think
the so-called experts are all that authoritative, especially with
nature.. It's just not natural in my opinion, and I tend to go with the
most natural solution to any problems when possible. Often, food is our
medicine, and simple diet adjustments can offer some pretty measurable
improvements in health. You can only trash your body so long before it
starts to rebel, it works very hard to keep you healthy, against all
odds at times! I don't believe anyone needs 15K IU of synthetic D a day,
that just sounds ridiculous to me. But I'm not about to tell anyone what
to do with their free will, it is your body and I have nothing but
respect for you.. For me, I don't even like D in my milk, I'd love for
raw milk to not be "Illegal" in this country (people are arrested in
this country for selling real milk, can you believe that?), it's
considered a super-powered food. Yogas have lived for decades with
perfect health just consuming heated milk with a dash of ginger. Very
good stuff, but over cooking it destroys a whole lot of the goodness in it.
If you pay attention to trends, you'll see a whole lot of really
beneficial things eventually get stuff done to them so they aren't so
beneficial. Much of this we can thank our so-called govt. that
represents the people.
Milk - Hormones, overcooked, fortified with D, Antibiotics, watered
down, etc.
Almonds - Superfood when raw, govt passed a law requiring them all to be
"Radiated". Not so good anymore.
Camphor - Incredible amounts of uses, very medicinal, banned in it's
pure form, and over 10% concentration.
Water - Chlorinated w/nasty byproducts, fluoridated (toxin), and
reprocessed very quickly from waste. (we're energetically consuming our
own feces)
Tobacco - Very medicinal, anti-parasitic, but commercial tobacco has too
many additives, and is radioactive.
Seeds - GMO, Animal DNA, Pesticide Enzymes, it's all a big mess, you
know? Fortified is a joke.
The list is huge, I will stop here for now, suffice it to say, these
people contaminate everything they get involved in.
Dave Darrin wrote:
Have you seen the price of Sardines lately? It would take my whole
food budget in sardines.
I take 15000 IU's of D3 a day - been doing it for two years--no
problems yet.
Dave
On Wed, Apr 21, 2010 at 10:03 AM, bodhisattva
<[email protected] <mailto:[email protected]>> wrote:
That's 3 minutes of sunshine, or 3 cans of Sardines, for a better,
natural effect. No need for the rat poison manufactured my Merck. :-P
Marshall Dudley wrote:
See
http://www.drmercola.net/2009/05/beat-asthma-with-vitamin-d-and-natural.html
Marshall
