Magnesium chloride is disruptive if you are eating cooked food. If you want to flood the zone more quickly then try going on a raw only diet for five days. Lots of fresh juices. I have done this. Watermelon is great and you can juice the rind. I drank rind juice with one teaspoon of MgCl flakes in it each morning. That's how I got up to speed on magnesium. Now I use the mag-oil externally
garrick On Mon, Jun 28, 2010 at 6:56 PM, M. G. Devour <[email protected]> wrote: > Hi folks, > > The long-timers know that I have been battling with the consequences of > mercury toxicity after having a dozen amalgam fillings placed in my > mouth over a period of 30 years, and then removed in June of 2006. > > Up until a couple of weeks ago, I was following three separate oral > supplement protocols for iodine, digestive support, and a series of > herbal and non-pharmaceutical antifungals to fight yeast overgrowth, > plus a smattering of other supplements. > > It was a LOT of pills to take every day, all day, and of the three > protocols, the antifungals were showing the least results -- as in > none. So, I basically stopped everything except the digestive > supplement while I reassess and decide what to do next. > > Well, in the process I discovered what a bad magnesium deficiency feels > like! > > Over a week ago, I started to get a sore right shoulder, right about on > the top front area of the rotator cuff. It got gradually worse each > day, until it became quite painful to raise my arm even to shoulder > height. Over the last day or two, it worsened, spreading down my arm to > the elbow and even the wrist. > > By last night the pain and soreness was constant and I barely slept. I > couldn't find a comfortable position for my arm and shoulder no matter > how I tried. > > My other arm had also started to exhibit the beginning signs of the > same thing, and one of my knees even started to give me twinges as > well! Time to do something! > > Just a few weeks ago I'd suggested my wife start taking magnesium for > her sore shoulder, elbow (bell ringing injury!) and plantar fasciitis, > based on things I'd read here on the list about it's benefits for > connective tissue health. This continues the longstanding tradition of > people here bringing up useful subjects just when I seem to need to > hear about them! <salutes> > > So this morning I dig out her bottle of Magnesium Citrate and the > carton of Emergen-C! After six capsules of the former and eight packets > of the latter, spread throughout the day, and definitely hitting the > bowel tolerance level already, I am pleased to report that my pain this > evening is much reduced. > > I should be able to sleep much better tonight. > > There are other supplements I need to start or restart, which I'm still > evaluating, but it's obvious that magnesium is on the short list. I'll > probably mix up some more "magnesium oil" (saturated solution of > magnesium chloride in water) and get back into using that for > transdermal absorption as well. > > So, thanks for last month's discussion of magnesium, folks! > > Be well, > > Mike D. > > [Mike Devour, Citizen, Patriot, Libertarian] > [[email protected] ] > [Speaking only for myself... ] > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:[email protected]?subject=unsubscribe> > Archives: > http://www.mail-archive.com/[email protected]/maillist.html > > Off-Topic discussions: <mailto:[email protected]> > List Owner: Mike Devour <mailto:[email protected]> > > > -- Gurdjieff-- How can you expect fairness and decency on a planet of sleeping people?
