Since I started making and taking Lip C at about a tablespoon a day, I haven't had any leg or foot cramps for over a year. Muscle spams in my legs and the arches of my feet have been a problem for 40 years. I have no idea why the C would help. Just something I noticed a few months ago that no cramps for a very long time! I take 1 tablespoon per day. Possibly just Vit C tablets taken a couple of times a day would do the same? Lin ----- Original Message ----- From: Tel Tofflemire To: [email protected] Sent: Monday, February 07, 2011 6:50 PM Subject: Re: CS>muscle cramps
You could try (Fulvic Acid) just do a yahoo search..it's good for you and what alies you. Tel Tofflemire Dewey, AZ. ------------------------------------------------------------------------------ From: Pat Lawrie <[email protected]> To: [email protected] Sent: Mon, February 7, 2011 7:45:25 PM Subject: Re: CS>muscle cramps AND me . Placebos have never worked on me like they do with many. Ohhhhh that power of suggestion. Nothing else worked either, ie. mag oil on feet and calves or xtra potassium. But lately, I've done nothing and haven't had any cramps for a few months now, go figure. I had them at nite and when I was doing Pilates. Stopped Pilates due to increasing back pain. Pat ------------------------------------------------------------------------------ From: MaryAnn Helland <[email protected]> To: [email protected] Sent: Mon, February 7, 2011 8:25:54 PM Subject: Re: CS>muscle cramps Well wouldn't you just know it? Had to be me..................... :-( MA ------------------------------------------------------------------------------ From: PT Ferrance <[email protected]> To: [email protected] Sent: Mon, February 7, 2011 8:14:24 PM Subject: Re: CS>muscle cramps You are the first 2 I have come across for whom it did not work. Ah, well! PT ------------------------------------------------------------------------------ From: MaryAnn Helland <[email protected]> To: [email protected] Sent: Mon, February 7, 2011 7:33:28 PM Subject: Re: CS>muscle cramps Didn't work for me either. MA ------------------------------------------------------------------------------ From: Pat Lawrie [email protected] Did not work for me. Pat ------------------------------------------------------------------------------ From: PT Ferrance [email protected] If it happens at night I would suggest throwing a couple of bars of soap into your bed. No need to unwrap but it must be soap and not a detergent bar. I know it sounds crazy but it does work for many. PT ------------------------------------------------------------------------------ From: Alan Jones <[email protected]> To: [email protected] Sent: Mon, February 7, 2011 10:11:31 AM Subject: CS>muscle cramps Lately whenever I try to exercise I get tons of muscle cramps in the subsequent days. When I use a product called First Endurance EFS (Electrolyte Fuel System) it helps a lot. But it's very expensive. Does anyone have any other suggestions for replacing electrolytes on a budget? -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
