a rebounder is great in that situation. For actual exercise, jumping,
lifting feet off the rebounder kind of movement you need an expensive
rebounder, not the cheapie kinds, or you can damage your feet and
knees. But, for moving lymphatics all you need to do is sit on the
rebounder and let your body move enough for a gentle rocking. It is
effective for moving lymph. An even better alternative is getting one
of the bigger outdoor trampolines, and sit on it while a friend jumps. Sara
On 9/16/2011 10:09 PM, PTFerrance wrote:
I know the best way to move lymphatics is to exercise but for someone
who cannot do that very well does anyone have any alternative
suggestions. I know someone in this situation and would like to be
able to offer some suggestions.
Thanks.
PT
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