Re: CS>The book, Pain Free, by Pete Egoscue

[Sara Mandal-Joy]

YES YES YES YES...  it has given me back my life.  It does take time and 
consistency - during acute phases of dealing with my injury I was 
spending 1 and a half hours a day doing these poses/exercises.  That 
went on for maybe a month, then down to about 40 minutes.  Now I do a 
maintenance 20 minutes usually every day, though I skip from time to 
time.  Everyone I have spoken to who has given this a serious try has 
been significantly helped.  WELL worth your time and effort.  I started 
with the book from the library, but bought one very quickly, and have 
had to replace a few times when it didn't return after being lent out.  
I believe every home should have one of this book.   Sara

On 9/18/2012 1:07 PM, Deborah Gerard wrote:
I have osteoarthritis in my neck. I have been searching for some 
natural help and am not finding anything. Has anyone had any 
experience with the book Pain Free, by Pete Egoscue?
Thanks in advance,
Deb