Jane MacRoss wrote:
Is the citrus well diluted with water? Is the drink hot or cold? Do
you have bladder problems otherwise?
Thanks Jane.
Room temp or cold water, juice of 1 lemon in about a pint of water
(estimate) with maple syrup. Or a little OJ, like 4 oz, cold. I have had
the bladder spasms/cramps and ache and pain a couple other times this
year, but didn't connect it to citrus until recently.
To strengthen the bladder condition you rub firmly across the top of
the symphysis pubis from hip to hip, (the central bone at the base of
the abdomen) if you find any sore spots you concentrate on that area,
this helps strengthen the bladder but it also indicates if there's a
problem.
Thanks, I'll try that.
Do you take Cranberry capsules? Remember they strengthen the bladder
walls and make them more resistent to infection.
I have had skin reactions (urticaria, pruritis, start of hives) from
cranberry, so I don't use it.
I researched and read that citrus is a definite trigger for bladder
spasms in some people. But I can't find what the actual mechansim is for
citrus being a trigger of the spasms. I can manage it when it happens,
but still would like to know..........
sol
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