Great details - thank you - Sol - I get the feeling cold would also trigger
spasms - are you short on Magnesium (without added Calcium) or copper (the
two main minerals related to spasm.) I would be interested in your topping
up with a Magnesium suplement for a few days (one without Calcium) and then
having another try - one lemon in 500mL water is quite sour - have you tried
a weaker mix? Do you get the same response as with OJ if you eat an orange?
Do you have a known bladder problem?
Jane
----- Original Message -----
From: "sol" <[email protected]>
To: <[email protected]>
Sent: Sunday, September 23, 2012 12:55 PM
Subject: Re: bladder, was Re: Dan / Re: CS>The book, Pain Free, by Pete
Egoscue
Jane MacRoss wrote:
Is the citrus well diluted with water? Is the drink hot or cold? Do you
have bladder problems otherwise?
Thanks Jane.
Room temp or cold water, juice of 1 lemon in about a pint of water
(estimate) with maple syrup. Or a little OJ, like 4 oz, cold. I have had
the bladder spasms/cramps and ache and pain a couple other times this
year, but didn't connect it to citrus until recently.
To strengthen the bladder condition you rub firmly across the top of the
symphysis pubis from hip to hip, (the central bone at the base of the
abdomen) if you find any sore spots you concentrate on that area, this
helps strengthen the bladder but it also indicates if there's a problem.
Thanks, I'll try that.
Do you take Cranberry capsules? Remember they strengthen the bladder
walls and make them more resistent to infection.
I have had skin reactions (urticaria, pruritis, start of hives) from
cranberry, so I don't use it.
I researched and read that citrus is a definite trigger for bladder spasms
in some people. But I can't find what the actual mechansim is for citrus
being a trigger of the spasms. I can manage it when it happens, but still
would like to know..........
sol
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