How did this get started? Maybe because I said that liposomes can
transiently decrease macrophage activity and then someone said vit D is
a rat poison as a rebuttal, trying I think to say that even well known
healthy things can be toxic depending on the dose..
Its not only the quantity but how well your body balances things with
other hormones and vitamins. Excess calcium circulating in the system
can be toxic. Vit D can cause this.
Probably everybody knows Dr Mercola is big on Vit D
Its off topic but here is a little Mercola extract;
sun exposure or the use of a safe tanning bed are the best options to
optimize your vitamin D levels. You cannot overdose when getting your
vitamin D from sun exposure, as your body has the ability to
self-regulate and only make what it needs. If these options are not
available, a supplement can be used, but keep the following in mind:
* According to the most recent findings by Carole Baggerly, founder of
GrassrootsHealth <http://www.grassrootshealth.net/>, her research of
nearly 10,000 people shows the ideal adult dose appears to be *8,000
IU's a day* to get most into the healthy range.
* When you do supplement with vitamin D, you'll only want to
supplement with natural vitamin D3 (cholecalciferol).
* As an aside, there is evidence that the safety of vitamin D is
dependent on vitamin K, and that vitamin D toxicity (although very
rare with the D3 form) is actually aggravated by vitamin K2
deficiency. So if you take oral vitamin D, ideally you should take
vitamin K2 as well
<http://articles.mercola.com/sites/articles/archive/2011/10/27/the-stealth-vitamin-that-can-improve-your-insulin-sensitivity.aspx>
or use organic fermented foods that are high in vitamin K2, as you
need about 150 mcg per day.
* The "normal" 25-hydroxyvitamin D lab range is between 20-56 ng/ml.
But, this conventional range *is really a sign of deficiency*, and
is too broad to be ideal. In fact, your vitamin D level should /not/
be below 32 ng/ml, and any levels below 20 ng/ml are considered
serious deficiency states, increasing your risk of cancer and
autoimmune diseases like multiple sclerosis and rheumatoid
arthritis, just to name a few.
Remember that if you were in the sun nearly every day with large
amounts of your skin exposed and not taking any oral vitamin D, your
level would be around 100 ng/ml.
On 12/6/2012 5:17 PM, Bob Banever wrote:
If Vit.D3 is toxic then you'd better stay out of the sun. Your body
produces about 10,000 IU's in an hour of sunshine. I've been taking
8000IU's daily for a couple of years with no ill effects that I can feel or
see.
-----Original Message-----
From: André Juthe [mailto:andre.ju...@gmail.com]
Sent: Thursday, December 06, 2012 10:58 AM
To: silver-list@eskimo.com
Subject: Re: CS>HIV success with CS?>>liposomes?
Ok so the FDA's recommendations of vitamin D3 are very wrong? This is
a bold claim. Do you have a some references for this?
/AJ
2012/12/6 sol <sol...@sweetwaterhsa.com>:
André Juthe wrote:
Everything including water is bad if it is is taken in too high does,
are you claiming that even eating according to the recommendations of
FDA is unhealthy?
If you mean eating according to the USDA food guidelines, I certainly do
think it is un healthy. LOL
sol
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