Hi RaVen, You are probably right, although I think I resolved all my nutritional deficiencies for the moment.
The most potent superfood that I use is a combination of Fermented Cod Liver Oil (FCLO) and high vitamin Butter Oil (BO). The only source I trust for these items is Green Pasture, which brands their products as 'Blue Ice': greenpasture.org They also have a nice combo product called Infused Coconut Oil: http://www.greenpasture.org/public/Products/InfusedCoconutOil/ If you research, you will notice that trusted distributers around the world are selling these Blue Ice products that are provided by Green Pasture. Dave and Barb Wentzel are supper serious about maintaining the quality and purity of their products. They are heroes in my book. Those are the products that I use when I think I need a 'supplement' for my diet - meaning that I take a small spoonful of the above products two or three of times a day. But I only do that when I think my diet is lacking. I also use their coconut ghee (ghee is basically BO). A similar combination is natto and ghee. These are foods, not supplements, so it can be easier to implement them into your diet (depending on your tastes). There are many different good brands of those products, but you do have to be careful, as there are many bad or fake ghee products these days. Natto is a Japanese food that can be difficult to find (It is fermented soybean). A key point to the above is the nutritional synergy between the products, so they must be taken together to have the maximum impact. For example, cooking natto and eggs in ghee is one way. Taking a spoonful of the Infused Coconut Oil product is another. Another important point is not what we add, but what we remove: No white sugar or white flour if possible. I use Einkorn and Spelt, which I soak and sprout sometimes. Grains block our ability to absorb nutrition, so they must be eliminated or processed properly - fermenting, soaking, souring, sprouting, etc. This is one of the 'secrets' that Weston Price found among all of the 'primitive' people that used grains. OK, so this email is too long. Sorry about that. I will send another about some 'fun' foods that I use to aid my nutrition. Victor On Tue, Mar 3, 2015 at 1:48 AM, ASL raVen <[email protected]> wrote: > > Hi Victor, > I wonder if you have vitamin A deficiency? I learned that Vitamin A is > related to skin issues and teeth issues. > > I read that fibromyalgia could stem from an infected root canal and sure > enough I had a lot of issues with my elbow and shoulder which matched tooth > that I had root canal on - I'm going to have it removed someday and see how > my health improves after that. (also see how it improves the FMS?) > > What are the superfoods you mentioned about? > > RaVen >
