Hi Victor do you know if this is available in the UK only I get the feeling the postage will be prohibitive.....Dee
Sent from my iPad > On 3 Mar 2015, at 00:31, Victor Cozzetto <[email protected]> wrote: > > Hi RaVen, > > You are probably right, although I think I resolved all my nutritional > deficiencies for the moment. > > The most potent superfood that I use is a combination of Fermented Cod Liver > Oil (FCLO) and high vitamin Butter Oil (BO). The only source I trust for > these items is Green Pasture, which brands their products as 'Blue Ice': > > greenpasture.org > > They also have a nice combo product called Infused Coconut Oil: > http://www.greenpasture.org/public/Products/InfusedCoconutOil/ > > If you research, you will notice that trusted distributers around the world > are selling these Blue Ice products that are provided by Green Pasture. Dave > and Barb Wentzel are supper serious about maintaining the quality and purity > of their products. They are heroes in my book. > > Those are the products that I use when I think I need a 'supplement' for my > diet - meaning that I take a small spoonful of the above products two or > three of times a day. But I only do that when I think my diet is lacking. I > also use their coconut ghee (ghee is basically BO). > > A similar combination is natto and ghee. These are foods, not supplements, so > it can be easier to implement them into your diet (depending on your tastes). > There are many different good brands of those products, but you do have to be > careful, as there are many bad or fake ghee products these days. Natto is a > Japanese food that can be difficult to find (It is fermented soybean). > > A key point to the above is the nutritional synergy between the products, so > they must be taken together to have the maximum impact. For example, cooking > natto and eggs in ghee is one way. Taking a spoonful of the Infused Coconut > Oil product is another. > > Another important point is not what we add, but what we remove: No white > sugar or white flour if possible. I use Einkorn and Spelt, which I soak and > sprout sometimes. Grains block our ability to absorb nutrition, so they must > be eliminated or processed properly - fermenting, soaking, souring, > sprouting, etc. This is one of the 'secrets' that Weston Price found among > all of the 'primitive' people that used grains. > > OK, so this email is too long. Sorry about that. I will send another about > some 'fun' foods that I use to aid my nutrition. > > Victor > > >> On Tue, Mar 3, 2015 at 1:48 AM, ASL raVen <[email protected]> wrote: >> >> Hi Victor, >> I wonder if you have vitamin A deficiency? I learned that Vitamin A is >> related to skin issues and teeth issues. >> >> I read that fibromyalgia could stem from an infected root canal and sure >> enough I had a lot of issues with my elbow and shoulder which matched tooth >> that I had root canal on - I'm going to have it removed someday and see how >> my health improves after that. (also see how it improves the FMS?) >> >> What are the superfoods you mentioned about? >> >> RaVen >
