On Tuesday, March 3, 2015 4:16 PM, Kirsteen Wright
<[email protected]> wrote:
Hi Dee, you can get a good selection of Green pastures cod liver oils from
funkyraw.com. here in the UK. They're a good firm to deal with. Ive used them a
lot. Their prices and postage are the most reasonable I've found.Cheers
Kirsteen On 3 Mar 2015 08:52, "Dee" <[email protected]> wrote:
Hi Victor do you know if this is available in the UK only I get the feeling the
postage will be prohibitive.....Dee
Sent from my iPad
On 3 Mar 2015, at 00:31, Victor Cozzetto <[email protected]> wrote:
Hi RaVen,
You are probably right, although I think I resolved all my nutritional
deficiencies for the moment.
The most potent superfood that I use is a combination of Fermented Cod Liver
Oil (FCLO) and high vitamin Butter Oil (BO). The only source I trust for these
items is Green Pasture, which brands their products as 'Blue Ice':
greenpasture.org
They also have a nice combo product called Infused Coconut
Oil:http://www.greenpasture.org/public/Products/InfusedCoconutOil/
If you research, you will notice that trusted distributers around the world are
selling these Blue Ice products that are provided by Green Pasture. Dave and
Barb Wentzel are supper serious about maintaining the quality and purity of
their products. They are heroes in my book.
Those are the products that I use when I think I need a 'supplement' for my
diet - meaning that I take a small spoonful of the above products two or three
of times a day. But I only do that when I think my diet is lacking. I also use
their coconut ghee (ghee is basically BO).
A similar combination is natto and ghee. These are foods, not supplements, so
it can be easier to implement them into your diet (depending on your tastes).
There are many different good brands of those products, but you do have to be
careful, as there are many bad or fake ghee products these days. Natto is a
Japanese food that can be difficult to find (It is fermented soybean).
A key point to the above is the nutritional synergy between the products, so
they must be taken together to have the maximum impact. For example, cooking
natto and eggs in ghee is one way. Taking a spoonful of the Infused Coconut Oil
product is another.
Another important point is not what we add, but what we remove: No white sugar
or white flour if possible. I use Einkorn and Spelt, which I soak and sprout
sometimes. Grains block our ability to absorb nutrition, so they must be
eliminated or processed properly - fermenting, soaking, souring, sprouting,
etc. This is one of the 'secrets' that Weston Price found among all of the
'primitive' people that used grains.
OK, so this email is too long. Sorry about that. I will send another about some
'fun' foods that I use to aid my nutrition.
Victor
On Tue, Mar 3, 2015 at 1:48 AM, ASL raVen <[email protected]> wrote:
Hi Victor, I wonder if you have vitamin A deficiency? I learned that Vitamin A
is related to skin issues and teeth issues.
I read that fibromyalgia could stem from an infected root canal and sure enough
I had a lot of issues with my elbow and shoulder which matched tooth that I had
root canal on - I'm going to have it removed someday and see how my health
improves after that. (also see how it improves the FMS?)
What are the superfoods you mentioned about?
RaVen
