Thanks Kirsteen I've just been having a look at them and they look good.  I 
find Amazon is very expensive on a lot of things now....Dee

Sent from my iPad

> On 3 Mar 2015, at 23:38, Kirsteen Wright <[email protected]> 
> wrote:
> 
> Hi Dee, you can get a good selection of Green pastures cod liver oils from 
> funkyraw.com. here in the UK. They're a good firm to deal with. Ive used them 
> a lot. Their prices and postage are the most reasonable I've found.
> 
> Cheers 
> Kirsteen
> 
>> On 3 Mar 2015 08:52, "Dee" <[email protected]> wrote:
>> Hi Victor do you know if this is available in the UK only I get the feeling 
>> the postage will be prohibitive.....Dee
>> 
>> Sent from my iPad
>> 
>>> On 3 Mar 2015, at 00:31, Victor Cozzetto <[email protected]> wrote:
>>> 
>>> Hi RaVen,
>>> 
>>> You are probably right, although I think I resolved all my nutritional 
>>> deficiencies for the moment.
>>> 
>>> The most potent superfood that I use is a combination of Fermented Cod 
>>> Liver Oil (FCLO) and high vitamin Butter Oil (BO). The only source I trust 
>>> for these items is Green Pasture, which brands their products as 'Blue Ice':
>>> 
>>> greenpasture.org
>>> 
>>> They also have a nice combo product called Infused Coconut Oil:
>>> http://www.greenpasture.org/public/Products/InfusedCoconutOil/
>>> 
>>> If you research, you will notice that trusted distributers around the world 
>>> are selling these Blue Ice products that are provided by Green Pasture. 
>>> Dave and Barb Wentzel are supper serious about maintaining the quality and 
>>> purity of their products. They are heroes in my book.
>>> 
>>> Those are the products that I use when I think I need a 'supplement' for my 
>>> diet - meaning that I take a small spoonful of the above products two or 
>>> three of times a day. But I only do that when I think my diet is lacking. I 
>>> also use their coconut ghee (ghee is basically BO).
>>> 
>>> A similar combination is natto and ghee. These are foods, not supplements, 
>>> so it can be easier to implement them into your diet (depending on your 
>>> tastes). There are many different good brands of those products, but you do 
>>> have to be careful, as there are many bad or fake ghee products these days. 
>>> Natto is a Japanese food that can be difficult to find (It is fermented 
>>> soybean).
>>> 
>>> A key point to the above is the nutritional synergy between the products, 
>>> so they must be taken together to have the maximum impact. For example, 
>>> cooking natto and eggs in ghee is one way. Taking a spoonful of the Infused 
>>> Coconut Oil product is another.
>>> 
>>> Another important point is not what we add, but what we remove: No white 
>>> sugar or white flour if possible. I use Einkorn and Spelt, which I soak and 
>>> sprout sometimes. Grains block our ability to absorb nutrition, so they 
>>> must be eliminated or processed properly - fermenting, soaking, souring, 
>>> sprouting, etc. This is one of the 'secrets' that Weston Price found among 
>>> all of the 'primitive' people that used grains.
>>> 
>>> OK, so this email is too long. Sorry about that. I will send another about 
>>> some 'fun' foods that I use to aid my nutrition.
>>> 
>>> Victor
>>> 
>>> 
>>>> On Tue, Mar 3, 2015 at 1:48 AM, ASL raVen <[email protected]> wrote:
>>>> 
>>>> Hi Victor, 
>>>> I wonder if you have vitamin A deficiency? I learned that Vitamin A is 
>>>> related to skin issues and teeth issues. 
>>>> 
>>>> I read that fibromyalgia could stem from an infected root canal and sure 
>>>> enough I had a lot of issues with my elbow and shoulder which matched 
>>>> tooth that I had root canal on - I'm going to have it removed someday and 
>>>> see how my health improves after that. (also see how it improves the FMS?) 
>>>> 
>>>> What are the superfoods you mentioned about? 
>>>> 
>>>> RaVen 
>>>