I'll second this. The same thing happened to me.
PT
On Saturday, November 9, 2019, 2:21:09 PM EST, Da Darrin
<[email protected]> wrote:
All good information although in my case I've had to take so much Magnesium
that it causes loose stool, like just water. That means Dehydration which also
increases cramps. Drinking lots of water doesn't help with dehydration unless
you also take the three most common electrolytes: Salt, Potassium,and
bi-carbonate (baking soda). With this knowledge I have been able to reduce the
magnesium to 3 grams from almost 12 a day and am not cramping at night. The
Doctors tell you No Salt but hey are full of sh**. Salt doesn't harden
arteries, scurvy does, from lack of vitamin C, L-Lysine and Proline.( Linus
Pauling regimen).
Helped me a lot, maybe not for you, Who knows.Dave
On Sat, Nov 9, 2019 at 8:52 AM Nenah Sylver <[email protected]> wrote:
Christel wrote: With all the knowledge on this list. Can someone tell me what
causes these excruciating cramps I get in my lower legs every night? I do not
know what causes them nor what to take to eliminate them Any suggestions would
be appreciated even if it is not silver related
================
Most people are deficient in magnesium, which can lead to muscle cramps. Take a
mixed magnesium complex supplement orally. Before bedtime, it will help you
sleep. Magnesium "oil" can be rubbed into the sore areas topically.
Nenah Sylver, PhD
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