Jeannie, I mean no disrespect, but I hope you eat eggs and milk, because the B12 found in yeast is unlikely to be type active in humans.
My opinion is that humans should eat the meat and fat that the body has evolved (or been designed) for. Ivan. > -----Original Message----- > From: Jeannie [mailto:[email protected]] > Sent: Saturday, 10 August 2002 10:59 p.m. > To: [email protected] > Subject: Re: CS>Brewer's yeast and insects > > > Finally, some accurate infomation. Thanks! > > We prefer the flakes, and it is a great flavoring in many > things. Since we are vegan, we feel the need of a good > source of B vitamins, especially B12. > > Jeannie > > Ode Coyote wrote: > > > In a way that's true depending on what you're getting. > > There's brewers yeast, primary grown brewers yeast, > debittered brewers yeast and nutritional yeast which is > entirely different and much better but sometimes called > brewers yeast. > > The nutritional yeast actually tastes good. It's GREAT > sprinkled on popcorn. > > > > "Nutritional Yeast Nutritional Yeast is an inactive yeast > and dietary food supplement with a distinct, pleasant aroma > and delicious cheesy taste. It is different from baking > yeast and has no fermenting power. Six teaspoons (about 10 > gm) provide: 6 mg each of vit. B1, vit. B2 and vit. B6; 5 > mcg vit. B12; 35 mg niacin; 5 gm protein (50% by weight); 4 > gm carbohydrates; and 30 calories. Contains no fat. Store > in a cool dry place or refrigerate. Will keep indefinitely > if stored properly. Available in flakes or powder at > natural food stores " > > > > >>>> > > > > Brewer's Yeast > > > > Brewer's yeast, which is often called nutritional > yeast, was originally a by-product of the brewing of beer. > While still used for brewing, it is also now grown as a > plant product for its nutritional value. Nutritional yeast > is not exactly the same as brewer's yeast. Brewer's yeast > was originally used as a nutritional supplement, then other > yeasts were made available for this purpose. Brewer's yeast > differs from live baker's yeast in that its live yeast > cells have been destroyed, leaving the nutrients behind. > Live yeast cells can actually deplete the body of B > vitamins and other nutrients. > > > > Nutritional yeast contains high levels of many > important nutrients, including all of the B vitamins > (except for B12), 16 out of 20 amino acids, and 14 > different minerals. The amino acids (proteins) in yeast > help the body repair tissue and fight disease. Brewer's > yeast has a very high protein content, with one tbsp. > providing 4.6 g, making it a rich source of protein for > vegetarians. It is also high in phosphorus. > > > > <<<< > > > > t 11:56 AM 8/9/02 EDT, you wrote: > > >>>> > > > > In a message dated 8/9/2002 2:25:14 AM Eastern > Daylight Time, [email protected] writes: > > > > You should never eat bakers yeast but brewers is fine. > > > > brewers yeast is the yeast that is left over after > the beer is made...right? > > > > <<<< > > > > -- The silver-list is a moderated forum for discussion of > colloidal silver. > > Instructions for unsubscribing may be found at: http://silverlist.org > To post, address your message to: [email protected] > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > List maintainer: Mike Devour -- One thing you can't recycle is wasted time. Jeannie McReynolds Oregon Coast --- Incoming mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.380 / Virus Database: 213 - Release Date: 24/07/2002 --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.380 / Virus Database: 213 - Release Date: 24/07/2002
