Dear Ivan,
Your cogent remark relating to Vitamin B-12 sources
recommends serious consideration ( we believe), as our nutritional
experiments conducted some years past.....revealed that a majority of
our vegetarian volunteers (myself included) were experiencing active
B-12 deficiencies. Additionally, a majority of these were presenting
with cobalt deficiencies......even those consuming typical One-a-Day
type vitamin supplements. While several approaches effectively resolved
the deficiencies----the most direct solution came through B-12
supplements, cobalt intake enhancement and most easily (on a continuing
basis)------ through dietary modifications.
In my own case, I chose (and happily so) to employ
sub-lingual B-12 and eggs. I am now a "modified vegetarian", but still
refrain from animal meat products.......consuming only fermented dairy
products and eggs.
Ivan Anderson wrote:
> Jeannie,
>
> I mean no disrespect, but I hope you eat eggs and milk, because the
> B12 found in yeast is unlikely to be type active in humans.
>
> My opinion is that humans should eat the meat and fat that the body
> has evolved (or been designed) for.
>
> Ivan.
>
> > -----Original Message-----
> > From: Jeannie [mailto:[email protected]]
> > Sent: Saturday, 10 August 2002 10:59 p.m.
> > To: [email protected]
> > Subject: Re: CS>Brewer's yeast and insects
> >
> >
> > Finally, some accurate infomation. Thanks!
> >
> > We prefer the flakes, and it is a great flavoring in many
> > things. Since we are vegan, we feel the need of a good
> > source of B vitamins, especially B12.
> >
> > Jeannie
> >
> > Ode Coyote wrote:
> >
> > > In a way that's true depending on what you're getting.
> > > There's brewers yeast, primary grown brewers yeast,
> > debittered brewers yeast and nutritional yeast which is
> > entirely different and much better but sometimes called
> > brewers yeast.
> > > The nutritional yeast actually tastes good. It's GREAT
> > sprinkled on popcorn.
> > >
> > > "Nutritional Yeast Nutritional Yeast is an inactive yeast
> > and dietary food supplement with a distinct, pleasant aroma
> > and delicious cheesy taste. It is different from baking
> > yeast and has no fermenting power. Six teaspoons (about 10
> > gm) provide: 6 mg each of vit. B1, vit. B2 and vit. B6; 5
> > mcg vit. B12; 35 mg niacin; 5 gm protein (50% by weight); 4
> > gm carbohydrates; and 30 calories. Contains no fat. Store
> > in a cool dry place or refrigerate. Will keep indefinitely
> > if stored properly. Available in flakes or powder at
> > natural food stores "
> > >
> > > >>>>
> > >
> > > Brewer's Yeast
> > >
> > > Brewer's yeast, which is often called nutritional
> > yeast, was originally a by-product of the brewing of beer.
> > While still used for brewing, it is also now grown as a
> > plant product for its nutritional value. Nutritional yeast
> > is not exactly the same as brewer's yeast. Brewer's yeast
> > was originally used as a nutritional supplement, then other
> > yeasts were made available for this purpose. Brewer's yeast
> > differs from live baker's yeast in that its live yeast
> > cells have been destroyed, leaving the nutrients behind.
> > Live yeast cells can actually deplete the body of B
> > vitamins and other nutrients.
> > >
> > > Nutritional yeast contains high levels of many
> > important nutrients, including all of the B vitamins
> > (except for B12), 16 out of 20 amino acids, and 14
> > different minerals. The amino acids (proteins) in yeast
> > help the body repair tissue and fight disease. Brewer's
> > yeast has a very high protein content, with one tbsp.
> > providing 4.6 g, making it a rich source of protein for
> > vegetarians. It is also high in phosphorus.
> > >
> > > <<<<
> > >
> > > t 11:56 AM 8/9/02 EDT, you wrote:
> > > >>>>
> > >
> > > In a message dated 8/9/2002 2:25:14 AM Eastern
> > Daylight Time, [email protected] writes:
> > >
> > > You should never eat bakers yeast but brewers is fine.
> > >
> > > brewers yeast is the yeast that is left over after
> > the beer is made...right?
> > >
> > > <<<<
> > >
> > > -- The silver-list is a moderated forum for discussion of
> > colloidal silver.
> > > Instructions for unsubscribing may be found at:
> http://silverlist.org
> > To post, address your message to: [email protected]
> > Silver-list archive:
> http://escribe.com/health/thesilverlist/index.html
> > List maintainer: Mike Devour
>
> --
> One thing you can't recycle is wasted time.
>
> Jeannie McReynolds
> Oregon Coast
>
> ---
> Incoming mail is certified Virus Free.
> Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.380 / Virus Database: 213 - Release Date: 24/07/2002
>
> ---
> Outgoing mail is certified Virus Free.
> Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.380 / Virus Database: 213 - Release Date: 24/07/2002
