Do any of you that limit carbs eat potatoes with skin? - Orpha www.v4l.com/ProsperandbeinHealth
----- Original Message ----- From: "Jim Thibeault" <[email protected]> To: <[email protected]> Sent: Monday, July 21, 2003 10:21 AM Subject: Re: CS> congestive heart failure questions > I've heard that most of the nutrition in a potato is in the skin. > > Jim > > Orpha Yoder wrote: > > I am on another health group that had a discussion of high carb food > > including potatoes. Someone on the group who has cut out carbs for > > the most part said that if you eat potatoes with the skin on, then the > > fiber from the potato skin absorbs some of the sugar and therefore > > will be better for you then a peeled and cooked potato. > > > > My question is, can anyone on this group verify that the skin on the > > potatoes do or do not make a difference? > > > > I like to make mashed potatoes with fresh garden potatoes, skin > > and all, and they are delicious! > > > > I have a carb and fat blocker capsule that I keep on hand for when > > I splurge and eat high carb, high sugar, or high fat meals, and it is > > mostly fiber. It calls to drink a lot of water with it. > > > > Thank you! > > Orpha > > > > www.v4l.com/ProsperandbeinHealth > > > > > > > > > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > Instructions for unsubscribing may be found at: http://silverlist.org > > To post, address your message to: [email protected] > > Silver-list archive: http://escribe.com/health/thesilverlist/index.html > > List maintainer: Mike Devour <[email protected]> > >
