I had to give up all forms of potatoes. You could eat potato skins, but
avoid the potato!
At 09:24 AM 7/21/03, you wrote:
Do any of you that limit carbs eat potatoes with skin?
- Orpha
www.v4l.com/ProsperandbeinHealth
----- Original Message -----
From: "Jim Thibeault" <[email protected]>
To: <[email protected]>
Sent: Monday, July 21, 2003 10:21 AM
Subject: Re: CS> congestive heart failure questions
> I've heard that most of the nutrition in a potato is in the skin.
>
> Jim
>
> Orpha Yoder wrote:
> > I am on another health group that had a discussion of high carb food
> > including potatoes. Someone on the group who has cut out carbs for
> > the most part said that if you eat potatoes with the skin on, then the
> > fiber from the potato skin absorbs some of the sugar and therefore
> > will be better for you then a peeled and cooked potato.
> >
> > My question is, can anyone on this group verify that the skin on the
> > potatoes do or do not make a difference?
> >
> > I like to make mashed potatoes with fresh garden potatoes, skin
> > and all, and they are delicious!
> >
> > I have a carb and fat blocker capsule that I keep on hand for when
> > I splurge and eat high carb, high sugar, or high fat meals, and it is
> > mostly fiber. It calls to drink a lot of water with it.
> >
> > Thank you!
> > Orpha
> >
> > www.v4l.com/ProsperandbeinHealth
> >
> >
> >
>
>
>
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