Someone, Thora if I remember correctly, asked about
the amount of supplements we actually need to be
healthy, not just how much to keep us from being sick.
Here is the list I copied from a book a friend of
mine had. The book is titled 'Amazing Medicines The
Drug Companies Don't Want You To Know' by University
Medical Research Publishers. I didn't jot down the
author's name but the ISBN is 0-9638714-0-4.
The recommended forms are in parenthesis
Vitamins:
A (retinol palmitate) 5000 IU
If I remeber correctly they said do not go with
higher
amounts of this as it is the potentially toxic form
of
Vit. A
A (beta-carotene) 15,000 IU
C 2,000 IU
D (cholecalciferol) 1,000 IU
E (d-Alpha tocopherol) 400 IU
B1 (thiamine) 50 mg
B2 (riboflavin) 10 mg
B3 (niacinamide) 45 mg
B6 (pyridoxine HCL) 50 mg
B12 (cyanocobalamin) 50 mg
Pantothenic Acid 70 mg
Folic Acid 400 mcg
Biotin 300 mcg
Choline 250 mcg
Inositol 30 mg
Minerals:
Calcium (carbonate, hydrolyzed protien chelate) 1000
mg
Magnesium (oxide-chelate - gluconate) 500 mg
Potassium (amino acid complex) 50 mg
Iron (chelate) 18 mg
Zinc 30 mg
Manganese 10 mg
Copper 3 mg
Iodine 75
mcg
Silicon 20 mg
Selenium 100
mcg
Chromium 300
mcg
Molybdenum 150
mcg
Bioflavinoids:
Lemon bioflavinoids 60 mg
Quercetin (saphora japonica) 30 mg
Rutin (saphora japonica) 25 mg
Heseperidin (citrus) 10 mg
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