Someone, Thora if I remember correctly, asked about
the amount of supplements we actually need to be
healthy, not just how much to keep us from being sick.
That is a near impossible question to answer. Who wants the minimum
our of life?
Take the minimum supplements, and you might grow shorter, rather than taller.
Most people don't realize that the Electrical code book tells you the
absolute minimum circuit design.
Anything less can burn your house down, get you fined, or land you in jail,
depending on lots of circumstances.
While this is an impressive list, I see a few things that are bogus as
the devil.
Could be a type. Did you type it or paste it, or scan it. <grin>
When I see one item wrong, I doubt the whole list. Several things on here
are not impressive.
especially the 50 mg of potassium.
I get near 1000 mg by noon every day.
From the list below.
Potassium (amino acid complex) 50 mg
I don't think I have ever seen potassium expressed as an "amino acid
complex", and never found potassium listed under amino acids.
Of course if you ate enough raw fruit and vegetables, and many other good
foods, the list would be close to doing the job.
Wayne
===================================
I believe this is a listing of items in a specific product, not some
ones recommendations of optimum amounts.
===================================
The recommended forms are in parenthesis
Vitamins:
A (retinol palmitate) 5000 IU
If I remeber correctly they said do not go with
higher
amounts of this as it is the potentially toxic form
of
Vit. A
A (beta-carotene) 15,000 IU
C 2,000 IU
D (cholecalciferol) 1,000 IU
E (d-Alpha tocopherol) 400 IU
B1 (thiamine) 50 mg
B2 (riboflavin) 10 mg
B3 (niacinamide) 45 mg
B6 (pyridoxine HCL) 50 mg
B12 (cyanocobalamin) 50 mg
Pantothenic Acid 70 mg
Folic Acid 400 mcg
Biotin 300 mcg
Choline 250 mcg
Inositol 30 mg
Minerals:
Calcium (carbonate, hydrolyzed protien chelate) 1000
mg
Magnesium (oxide-chelate - gluconate) 500 mg
Potassium (amino acid complex) 50 mg
Iron (chelate) 18 mg
Zinc 30 mg
Manganese 10 mg
Copper 3 mg
Iodine 75
mcg
Silicon 20 mg
Selenium 100
mcg
Chromium 300
mcg
Molybdenum 150
mcg
Bioflavinoids:
Lemon bioflavinoids 60 mg
Quercetin (saphora japonica) 30 mg
Rutin (saphora japonica) 25 mg
Heseperidin (citrus) 10 mg
__________________________________
Do you Yahoo!?
Yahoo! Finance: Get your refund fast by filing online.
http://taxes.XXXXXXXXX/filing.html
--
The silver-list is a moderated forum for discussion of colloidal silver.
Instructions for unsubscribing may be found at: http://silverlist.org
To post, address your message to: [email protected]
Silver-list archive: http://escribe.com/health/thesilverlist/index.html
List maintainer: Mike Devour <[email protected]>
