ABE BOOKS HAS SEVERAL COPIES LISTED,
$1 up.
davido
On Tue, 10 Feb 2004 22:34:10 -0800 (PST) "SilverTedEBear"
<[email protected]> writes:
> Someone, Thora if I remember correctly, asked about
> the amount of supplements we actually need to be
> healthy, not just how much to keep us from being sick.
> Here is the list I copied from a book a friend of
> mine had. The book is titled 'Amazing Medicines The
> Drug Companies Don't Want You To Know' by University
> Medical Research Publishers. I didn't jot down the
> author's name but the ISBN is 0-9638714-0-4.
>
> The recommended forms are in parenthesis
>
> Vitamins:
>
> A (retinol palmitate) 5000 IU
> If I remeber correctly they said do not go with
> higher
> amounts of this as it is the potentially toxic form
> of
> Vit. A
> A (beta-carotene) 15,000 IU
> C 2,000 IU
> D (cholecalciferol) 1,000 IU
> E (d-Alpha tocopherol) 400 IU
> B1 (thiamine) 50 mg
>
> B2 (riboflavin) 10 mg
> B3 (niacinamide) 45 mg
> B6 (pyridoxine HCL) 50 mg
> B12 (cyanocobalamin) 50 mg
>
> Pantothenic Acid 70 mg
> Folic Acid 400 mcg
>
> Biotin 300 mcg
> Choline 250 mcg
> Inositol 30 mg
>
> Minerals:
>
> Calcium (carbonate, hydrolyzed protien chelate) 1000
> mg
> Magnesium (oxide-chelate - gluconate) 500 mg
> Potassium (amino acid complex) 50 mg
> Iron (chelate) 18 mg
> Zinc 30 mg
> Manganese 10 mg
> Copper 3 mg
> Iodine 75
> mcg
> Silicon 20 mg
> Selenium 100
> mcg
> Chromium 300
> mcg
> Molybdenum 150
> mcg
>
> Bioflavinoids:
>
> Lemon bioflavinoids 60 mg
> Quercetin (saphora japonica) 30 mg
> Rutin (saphora japonica) 25 mg
> Heseperidin (citrus) 10 mg
>
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