Hi Wayne, I copied the info by hand from the book some time ago and typed it in by hand so there certainly is room for human error. It couldn't hurt to look at a copy of the book. And things do change so recommendations could be different now.
Ted --- "Wayne Fugitt wfugitt-at-direcway.com |SilverList|" <[email protected]> wrote: > > >Someone, Thora if I remember correctly, asked about > >the amount of supplements we actually need to be > >healthy, not just how much to keep us from being > sick. > > That is a near impossible question to answer. > Who wants the minimum > our of life? > Take the minimum supplements, and you might grow > shorter, rather than taller. > > Most people don't realize that the Electrical > code book tells you the > absolute minimum circuit design. > Anything less can burn your house down, get you > fined, or land you in jail, > depending on lots of circumstances. > > While this is an impressive list, I see a few > things that are bogus as > the devil. > > Could be a type. Did you type it or paste it, or > scan it. <grin> > > When I see one item wrong, I doubt the whole list. > Several things on here > are not impressive. > especially the 50 mg of potassium. > > I get near 1000 mg by noon every day. > > From the list below. > > Potassium (amino acid complex) > 50 mg > > I don't think I have ever seen potassium expressed > as an "amino acid > complex", and never found potassium listed under > amino acids. > > Of course if you ate enough raw fruit and > vegetables, and many other good > foods, the list would be close to doing the job. > > Wayne > =================================== > > I believe this is a listing of items in a specific > product, not some > ones recommendations of optimum amounts. > > =================================== > > >The recommended forms are in parenthesis > > > >Vitamins: > > > >A (retinol palmitate) 5000 > IU > > If I remeber correctly they said do not go with > >higher > > amounts of this as it is the potentially toxic > form > >of > > Vit. A > >A (beta-carotene) 15,000 > IU > >C 2,000 > IU > >D (cholecalciferol) 1,000 > IU > >E (d-Alpha tocopherol) 400 > IU > >B1 (thiamine) 50 > mg > > > >B2 (riboflavin) 10 > mg > >B3 (niacinamide) 45 > mg > >B6 (pyridoxine HCL) 50 > mg > >B12 (cyanocobalamin) 50 > mg > > > >Pantothenic Acid 70 > mg > >Folic Acid 400 > mcg > > > >Biotin 300 > mcg > >Choline 250 > mcg > >Inositol 30 > mg > > > >Minerals: > > > >Calcium (carbonate, hydrolyzed protien chelate) > 1000 > >mg > >Magnesium (oxide-chelate - gluconate) 500 > mg > > > >Potassium (amino acid complex) 50 > mg > > > > >Iron (chelate) 18 > mg > >Zinc 30 > mg > >Manganese 10 > mg > >Copper 3 > mg > >Iodine 75 > >mcg > >Silicon 20 > mg > >Selenium 100 > >mcg > >Chromium 300 > >mcg > >Molybdenum 150 > >mcg > > > >Bioflavinoids: > > > >Lemon bioflavinoids 60 > mg > >Quercetin (saphora japonica) 30 > mg > >Rutin (saphora japonica) 25 > mg > >Heseperidin (citrus) 10 > mg > > > > > > > > > > > > > > > > > > > > > > > > > > > > > >__________________________________ > >Do you Yahoo!? > >Yahoo! Finance: Get your refund fast by filing > online. > >http://taxes.XXXXXXXXX/filing.html > > > > > >-- > >The silver-list is a moderated forum for discussion > of colloidal silver. > > > >Instructions for unsubscribing may be found at: > http://silverlist.org > > > >To post, address your message to: > [email protected] > > > >Silver-list archive: > http://escribe.com/health/thesilverlist/index.html > > > >List maintainer: Mike Devour <[email protected]> > __________________________________ Do you Yahoo!? Yahoo! Finance: Get your refund fast by filing online. http://taxes.XXXXXXXXX/filing.html
