Someone posted a question about the difference between the effectiveness of lemon and vitmain C. I would assume that there is something else beneficial besides the c content of juicing the lemon. Didnt someone say that part of the benefit is in the actual lemon peel itself?Natural(food) forms of vitamins are always best but I have had good success with taking vitamin c tablets for many years. The problems with attempting to get adequate vitamins from just food sources, is that our food is not the same quality that it was years ago. I was wondering of someone could offer an explanation for this-When I take silver with gaterade, I get a migrane head ache. Has anyone ever heard of this?
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