Melatonin is highly recommended by the Life Extension Foundation. Your
comments below correspond with my own experiences. NB that Melatonin
also is associated with improved immune response, such that occasional
larger doses may be useful at the beginning of any illness.
On Monday, Feb 6, 2006, at 00:41 Asia/Tokyo, Jeff wrote:
I read that the Melatonin levels in the body decrease with age and
that is
why most elderly people have trouble sleeping. I googled it when a
friend
suggested it to me to find out more about it. I had trouble staying
asleep
at night and it helped me. I would suggest that you try the 3 microgram
instead of the 1 milligram doses. Sometimes less is more with
Melatonin.
Also I was told that the stronger doses sometimes cause vivid dreaming.
Jeff
-----Original Message-----
From: Jonathan B. Britten [mailto:[email protected]]
Sent: Saturday, February 04, 2006 1:10 AM
To: [email protected]
Subject: Re: CS>2 Questions
Melatonin is probably safe for almost everyone, and could make an
enormous difference to your friend and his mother. NOW products makes
a good, low-cost tablet, available from many suppliers.
On Saturday, Feb 4, 2006, at 08:20 Asia/Tokyo, [email protected] wrote:
HI
I ALSO TAKE CARE OF MY 93 YR OLD MOTHER, AND TOOK CARE OF MY 94 YR OLD
MOTHER IN LAW. WHAT EFFECTS GOOD SLEEP IS WHAT THEY EAT BEFORE THEY
RETIRE. USUALLY THEY NEED PROTEIN. I HAVE MY MOM EATTING A LITTLE
BIT OF CHEESE NO BREAD!!!! SHE WILL GET UP IN THE MIDDLE OF THE NITE
AND WILL EAT ANOTHER SMALL PIECE OF CHEESE OR NUTS
M
-------------- Original message ----------------------
From: [email protected]
Hi List- Help! My friend is taking care of his 93 year old Mother .
She is not
sleeping nights and keeps him up nearly 24-7. He has had two heart
attacks and
is near exhaustion from lack of rest. The doctors claim sleep
medications
don't work on seniors, so he just has to suffer, I don't believe
this. I'll
pass along any advice.
2nd-My big toe is very sore, there is a thickening of the nail and
underneath
pushng the nail up into a point, I think it is called keratin (a
white
substance you can loosen and pick out with a nail file). I was going
to try CS
and DMSO. The other day I tried some Oregano Oil on it, maybe that's
why it is
soreand might be getting infected???? Thank you in advance. for
any advice.
Gladys
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