Yes, it's pretty common. I think even Wal-Mart has it. But as I said just be observant of the dosage you are buying. I would try 1 or 2 of the 3 micro grams and see how that works before going to the 1 milligram dosage. Also it is important to eat nothing for about an hour and a half before you are going to take it. Seems that it doesn't work well if your body is still at work digesting and processing food.
Jeff -----Original Message----- From: [email protected] [mailto:[email protected]] Sent: Tuesday, February 07, 2006 6:29 AM To: [email protected] Subject: Re: CS>2 Questions In a message dated 2/5/2006 9:42:42 AM Central Standard Time, [email protected] writes: I read that the Melatonin levels in the body decrease with age and that is why most elderly people have trouble sleeping. I googled it when a friend suggested it to me to find out more about it. I had trouble staying asleep at night and it helped me. Hey Jeff -- is this something that you can buy OTC? MA
