We-ell, Gertrude, it's one of those things one may know about but not always 
do.  If for any reason I take a mouthful of VCNO - and sometimes in the 
morning rush for whatever reason I do, it calms the pangs of hunger - I will 
hold it in my mouth and swish through, but I can't lay claim to doing it on 
a regular basis.

While I was a way for a month recently I took a small container of VCNO 
(Kokonut Oil, Canberra, Australia; www.kokonutpacific.com.au) with me 
overseas, and every morning swished it, just a teaspoonful, and sprayed 
throat with the CS/DMSO/Xylitol/MSM/HimalayanSalt mix.  It snowed every 
where I went, and I was really travelling, only staying two nights or so in 
each place, and food was just what the hosts provided (the poorest family 
ate the best!). I got through without a day's illness (though when I came 
back I really had to work hard to beat something that was trying to drag me 
down; probably my own fault for sitting up late at the computer and getting 
cold?)  I lent out my Far Infrared Sauna while I was gone, just had my first 
one for weeks last night.

  I don't have experience with the other oils for swishing.

  Somewhat more regular is my "VCNO" chocolate.
   A mix of nuts and seeds, whole or ground, with desiccated coconut, cocoa, 
spices like cinnamon, cloves, ginger, nutmeg, etc. and some xylitol, (or 
occasionally perhaps sugar or honey, and I may try date syrup one day) mixed 
with VCNO and allowed to set in the fridge in such a way as to be able to 
grab a piece when needed.  The dry mix can be premixed for quick 
preparation.  It can be set in ice block trays, flat baking trays in between 
waxed paper, in a large ziplock bag, flattened out, on a plastic tray 
between waxed paper, or greaseproof paper, etc.  Flat mix scored into 
squares for easy snapping off.  Once set, pieces can be snapped off and kept 
in a container in fridge.  Non-hydrogenated oil liquifies at temps in the 
mid 70s. so you need to keep it in the fridge unless your house is very 
cold.

I often have it AS breakfast.

Nowadays the only other oil I regularly use is olive, though I do have some 
other oils waiting to be opened - avocado, sesame, walnut.

I have read good reports of VCNO benefits with thyroid.

Rowena


Rowena hello,
Good idea...do you take it in the morning....before breakfast?
I have all different kinds of oil....coconut...sesam...sunflower,olive
oil,grape-pit oil....what is the best for the OP remedy?
Trudy...always cooking with coconutoil the last time....for the thyroids a
good stuff.


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