Daddybob wrote:

having some moderate success with weight loss by cooking with and
eating coconut oil, along with going grainless, carbless, and eating high
quality foods prepared the NT way.

Daddybob can you give an example what you eat...for  only one day....I
cannot imagine what it looks like....grainless...carbless....maybe only
eating vegatables and fruit??

Trudy






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