Oil Pulling sounded like it was nothing, so I thought
I'd give it a try. Bought some sesame oil yesterday
(even the big grocery store had no sunflower oil.)
Forgot about the part that said you should do it on
empty stomach first thing in the a.m. so I tried it
last night. I never thought 20 minutes was so long
before lol. The oil is fine, tastes nice. But with
the foaming and adding saliva, it grew and I had to
spit part out twice. They say one tablespoon and
then say 10 ml, but a tablespoon is almost 15 ml. I
used almost a whole tablespoon. I ended up with a
little headache and a bit of a tummy ache, but decided
it was something one could easily get used to if it
helped. I tried it again this a.m. and it was better;
I ended up feeling the same as when I started. I just
don't see how swishing oil can really help anything,
but something so simple I'm willing to give it a try.
Pat
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