two of the best non-commercial sites Dom's Kefir site http://users.sa.chariot.net.au/~dna/kefirpage.html
and the Weston A Price Foundation http://www.westonaprice.org/index.html Besides the sour kraut and typical fermented foods there's Caspian Sea Yogurt - which requires no cooking and is smooth and drinkable. Kefir again no cooking just straining which is a powerhouse and even my 3 and 8 year olds will ask for it! There's also Kombucha Tea (recommended by Dr Robert Barefoot/ Calcium Factor) KT is a longer ferment typically 6-8 days and produces a sparkling apple cider-like tea. How to make kombucha Tea at my site http://www.happyherbalist.com/pictures.htm. The best thing is that once you get started its really easily, and cheap to make your own. And there's a lot of help at the newsgroups. You may even ask for gift - as some of the members do gladly give starters away. Ed Kasper LAc. Licensed Acupuncturist & Herbalist Acupuncture is a jab well done From Ruth Strackbein ---------------------------------------------------------------------------- From: [email protected] Reply-To: [email protected] To: [email protected] (Unknown) Subject: CS>Probiotic Question Date: Wed, 03 May 2006 03:48:00 +0000 Could someone be so kind to advise me on a good source of pro-biotic...their seems to be so much bad press on some of them I don't know who to trust...thank in advance debbie
