Debbie hello,
Turn your head slowly 3 times to the right en 3 times to the left...and also 3 
times ...slowly ...up en down...

This will help.....exercises...slow ...down.

SUKSESS and have a nice weekend,
Trudy
  ----- Original Message ----- 
  From: [email protected] 
  To: [email protected] 
  Sent: Friday, June 09, 2006 7:28 PM
  Subject: Re: CS>involuntarily stretch ??


  Thanks V....I have lost the natural curve in my neck due to whiplash, do 
excersise, have a special pillow....do you still think the magnesium will help 
if it will help even with the curve gone I certainly try it....thanks 
again...debbie

    -------------- Original message -------------- 
    From: V <[email protected]> 

    > Hi debbiegerard99, 
    > 
    > the stretch is good thing, the kink however may be due to lack of 
magnesium that 
    > helps relax muscles. a good source of magnesium is "Natural Calm" 
    > http://www.google.com/search?hl=en&lr=&q=natural+calm 
    > 
    > 
    > 
    > 
    > Take care, 
    > V 
    > http://www.health-freedom.info/ 
    > 
    > > Here's a question, 
    > > Why does my body want to stretch when I am not quite awake in the 
morning? 
    > > The problem that I am having with it is sometimes my unstable neck 
tends 
    > > to get a kink in it when I stretch then I get an extremely sore neck 
and 
    > > unable to turn my head in one direction or the other....perplexing to 
say 
    > > the least because I almos! t have no control in the urge to 
stretch...am I 
    > > lacking in something to be causing this?...thanks in advance debbie 
    > 
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