thankyou Trudy.....love deb

-------------- Original message -------------- 
From: "Gertrude" <dj...@home.nl> 

Debbie hello,
Turn your head slowly 3 times to the right en 3 times to the left...and also 3 
times ...slowly ...up en down...

This will help.....exercises...slow ...down.

SUKSESS and have a nice weekend,
Trudy
----- Original Message ----- 
From: debbiegerar...@comcast.net 
To: silver-list@eskimo.com 
Sent: Friday, June 09, 2006 7:28 PM
Subject: Re: CS>involuntarily stretch ??


Thanks V....I have lost the natural curve in my neck due to whiplash, do 
excersise, have a special pillow....do you still think the magnesium will help 
if it will help even with the curve gone I certainly try it....thanks 
again...debbie

-------------- Original message -------------- 
From: V <vzo...@yahoo.com> 

> Hi debbiegerard99, 
> 
> the stretch is good thing, the kink however may be due to lack of magnesium 
> that 
> helps relax muscles. a good source of magnesium is "Natural Calm" 
> http://www.google.com/search?hl=en&lr=&q=natural+calm 
> 
> 
> 
> 
> Take care, 
> V 
> http://www.health-freedom.info/ 
> 
> > Here's a question, 
> > Why does my body want to stretch when I am not quite awake in the morning? 
> > The problem that I am having with it is sometimes my unstable neck tends 
> > to get a kink in it when I stretch then I get an extremely sore neck and 
> > unable to turn my head in one direction or the other....perplexing to say 
> > the least because I almos! t have no control in the urge to stretch...am I 
> > lacking in something to be causing this?...thanks in advance debbie 
> 
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