Marshalee wrote: >>my knee was doing much better, until Wednesday when I made a mad dash to grab >>the ringing phone, then snap, pop! all over again.>>
Respected Marshalee. For self-treatment and relief there is an easy to find spot, right under the ankle bone, in the middle of the side where the hurt is. Applying a little bit of pressure there, while searching the spot, you will find it almost directly. Now: apply the pressure NOT GOING OVER the pain-barrier. Use the three seconds method: press in little clockwise circles for a while, then release, and press again. So do three times. You can repeat this a few times a day. It does not matter what the cause of the trouble is: You will find relief. Take Care, and Good Luck to you FaithStFrancis licensed Reflexology therapist
