CULTURAL QA 05-2023-28

Q1           Why do airliners have to fly at 250knots when they are below 10000 
feet?

A1           Vishnu Ravi, Aviation Enthusiast |Content Creator 20h

Aircraft operatingbelow 10,000 feet are required to maintain a speed of 250 
knots for variousimportant reasons. Let's delve into these reasons in detail:

Regulations: As per the guidelines outlined in 14CFR 91.117, it is prohibited 
for any individual to operate an aircraft below10,000 feet mean sea level (MSL) 
at an indicated airspeed exceeding 250 knots,unless specifically authorized by 
the Administrator.

Safety: The establishment of this speed limit isprimarily aimed at ensuring the 
safety of all aircraft in the vicinity. By adhering to the 250-knot limit, 
airplanes can effectively maintain anadequate distance from one another, 
particularly in congested airspace.This measure plays a crucial role in 
preventing potential mid-air collisionsand maintaining overall aviation safety.

Noise Reduction: Operating at a lower speedsignificantly contributes to the 
reduction of noise pollution, especially indensely populated areas surrounding 
airports. By reducingthe velocity of aircraft, the disturbance caused by engine 
noise is mitigated,resulting in a more harmonious environment for nearby 
residents.

My note- Telecom department was having atraining centre at Meenambakkam, 
somewhat close to airport. While attending/taking class, due to heavy noise 
from aircrafts, it was customary to keep silencethan teaching. Now the BSNL is 
conducting much training for thoserequiring employment in all fields, not only 
for BSNL. 

Enhanced Fuel Efficiency: Lowering the speedduring flights below 10,000 feet 
also promotes fuel conservation and emissionreduction. By adopting a reduced 
pace, airplanes can optimize their fuelconsumption, leading to greater 
efficiency and minimized environmental impact.

It is important tomention that certain aircraft possess the capability to 
exceed 250 knotsindicated airspeed below 10,000 feet. However, these aircraft 
are not allowedto do so unless expressly authorized by the Administrator. 
Furthermore, in instances where air trafficcontrol assigns a speed higher than 
250 knots while an aircraft isat or above 10,000 feet MSL, and subsequently 
instructs a descent below 10,000feet MSL, the aircraft mustdecelerate to 250 
knots before initiating the descent.

Q2           Exactly what do we need to filter outof our tap water? Certainly 
not everything in tap water is harmful, is it?

A2           Keith Odom, Former Plant Operator -Water & Waste Water. At CDCR - 
Pelican Bay (1997–2003)4y

The ugly actualtruth is that you don’t actually need to filter anything out of 
most tap water!

There has alwaysbeen a big element of 'scam' to the whole consumer filtration 
thing. But peoplewant to feel like they are doing something for the good of 
their health. Andbusiness is willing to make money selling filters and bottled 
water. So thereyou go.

I was a water treatment professional. I drink mywater straight out of the tap. 
Because I know that the other water treatmentprofessionals of the world take a 
lot of pride in doing their jobs well.

And the designersand engineers who made the plans are exactly the same. We 
spend our time makingsure that the water is safe to drink.

That said… occasionallythere are problems or situations where the water is not 
safe to drink.

Very old watersystems that have not been maintained well can be a problem. The 
pipes canstart leaking and bad microbes can infiltrate into the water.

I had an aunt whohad to either buy bottled water or boil the tap water. Because 
she lived wayout in the country, her tap water was being pulled straight off a 
nearby farmwater canal. Canals can harbour bad microbes.

In Detroit a coupleof years ago there were big problems with tap water causing 
disease. A hugescandal. Detroit had changed the source of where they got their 
water from. The new source, which was anearby river, had unsafe water. And, the 
Water Plant managers, andmore importantly, the City business managers, didn’t 
want to face up to theproblem, which they did know about, and the huge money 
expenses required to fixthe problem. So they lied and denied and lots of people 
drank tainted water. Ihope those managers go to jail.

So, at the risk of repeating myself, for most people inmost places, there isn’t 
anything they need to do extra to filter their water.

My note- While I had training as phone inspector(1965’s) we were toldonly tap 
water is used for preparing batteries, but in India we use distilledwater as 
tap water is not pure in India. Water was so pure in London at thattime.

During my student days in Kerala (till 1964’s) we usedwater from wells for 
drinking. It was filtered onlyduring rainy seasons. 

Basic waterfiltering was only known using charcoal saw dust and sand and was 
available inmajor offices. 

Q3           What fruits are good for diabetics?

A3           Farhad Rajshahi, Health Tips19h

For diabetics, it's generally recommended to choosefruits that are low in sugar 
and have a lower glycaemic index (GI).Here are some fruits that are considered 
good choices for diabetics:

1. Berries: Strawberries, blueberries, raspberries, andblackberries are all low 
in sugar and high in fibre, which can help regulateblood sugar levels.

2. Apples: Apples are a good source of fibre andhave a moderate GI. They also 
contain antioxidants and vitamins.

3. Citrus fruits: Oranges, lemons, limes, andgrapefruits are low in sugar and 
rich in vitamin C. They also provide fibre.

4. Cherries: Cherries have a lower glycaemic indexcompared to many other fruits 
and are packed with antioxidants.

5. Pears: Pears are a good source of fibre and havea lower glycaemic index. 
Choose fresh pears over canned ones, as canned pearsoften have added sugars.

6. Kiwi: Kiwis are low in sugar and high in fibre. Theyalso provide a good 
amount of vitamin C and other nutrients.

7. Avocado: While technically a fruit, avocados arelow in carbohydrates and 
high in healthy fats, making them a good choice fordiabetics.

Remember thatportion control is still important, even when consuming fruits 
that areconsidered good for diabetics. It's best to consult with aregistered 
dietician or healthcare professional for personalized advice basedon your 
specific dietary needs and blood sugar management goals.

Here's someadditional information regarding fruits for diabetics:

1. Portion control: While fruits can be a healthy partof a diabetic diet, it's 
important to consume them in moderation. Even though they containnatural 
sugars, they can still affect blood sugar levels. Be mindful of portionsizes 
and consider balancing your fruit intake with other low-carbohydratefoods.

2. Whole fruits vs. fruit juices: Whole fruits aregenerally a better choice 
than fruit juices. Whole fruits contain more fibre,which can help slow down the 
absorption of sugar into the bloodstream. Fruitjuices, on the other hand, can 
cause a more rapid spike in blood sugar levelsdue to their higher sugar 
concentration and lack of fibre. If you prefer fruitjuice, opt for freshly 
squeezed or 100% juice options without added sugars, andconsume them in 
moderation.

3. Glycemic index (GI): The glycaemic index is ascale that measures how quickly 
carbohydrates in food raise blood sugar levels.Foods with a lower GI are 
digested more slowly, causing a slower and moregradual increase in blood sugar. 
Generally, fruits with a low to moderate GIare better for diabetics. However, 
it's important to note that the glycaemicindex can vary depending on the 
ripeness of the fruit and how it's prepared(e.g., cooked, raw, or blended).

4. Individual differences: The impactof fruits on blood sugar levels can vary 
betweenindividuals. Factors such as overall diet, medication,physical activity, 
and personal blood sugar response can influence how fruitsaffect blood glucose. 

It'simportant to monitor your blood sugar levels regularly and work with 
ahealthcare professional or registered dietician to determine which fruits 
workbest for you.

5. Balanced meals: When incorporating fruits intoyour meals, it's advisable to 
combine them with other foods that provideprotein, healthy fats, and fibre. 
This can help slow down digestion andminimize the impact on blood sugar levels. 
For example, you could pair a smallapple with a handful of almonds or have 
berries with Greek yogurt.

Remember, it'salways a good idea to consult with a healthcare professional or a 
registered dieticianwho specializes in diabetes care for personalized advice 
tailored to yourspecific needs and health goals.

Here are somebenefits and advantages of including fruits in the diet of 
individuals with diabetes:

1. Nutrient-rich: Fruits are packed with essentialvitamins, minerals, and 
antioxidants that are beneficial for overall health.They provide a wide range 
of nutrients, including vitamin C, potassium, folate,and various 
phytochemicals, which can support the immune system, promote cellhealth, and 
help protect against chronic diseases.

2. High in fibre: Many fruits are excellent sources ofdietary fibre. Fibre 
helps regulate blood sugar levels by slowing down theabsorption of sugars into 
the bloodstream. It can also contribute to improveddigestion, help control 
appetite, and support weight management.

3. Low in unhealthy fats: Fruits are naturally low inunhealthy fats, 
particularly saturated and Trans fats, which are linked to anincreased risk of 
heart disease. By incorporating fruits into the diet,individuals with diabetes 
can choose a healthier alternative to high-fat snacksand desserts.

4. Hydration: Many fruits have high water content,which can contribute to 
proper hydration. Staying hydrated is important foroverall health and helps 
support various bodily functions.

5. Satiety and weight management: The fibrecontent in fruits, along with their 
natural sweetness, can help promote afeeling of fullness and satiety. This can 
be beneficial for individuals withdiabetes who are looking to manage their 
weight or prevent overeating.

6. Versatility and variety: Fruits offer a wide array ofoptions, flavours, and 
textures, allowing individuals to enjoy a varied andenjoyable diet. From 
berries and citrus fruits to tropical fruits and melons,there are numerous 
choices available to suit different preferences.

7. Healthier dessert options: For those with a sweettooth, fruits can be a 
healthier alternative to high-sugar desserts. Byincorporating fruits into 
desserts or enjoying those on their own, individualswith diabetes can satisfy 
their cravings for sweetness while consumingessential nutrients and fewer added 
sugars.

It's important tonote that the benefits of fruits for individuals with diabetes 
can varydepending on individual needs, overall diet, and blood sugar control. 
It's recommendedto work with a healthcare professional or registered dietician 
who specializesin diabetes care to determine the best approach to incorporating 
fruits into abalanced diabetic diet.

While fruitsoffer many benefits for individuals with diabetes, there are a 
fewconsiderations or potential downsides to keep in mind:

1. Natural sugars: Fruits contain natural sugars,mainly fructose. Although 
these sugars are accompanied by fibre and nutrients,they can still impact blood 
sugar levels. It's essential to monitor portionsizes and be mindful of overall 
carbohydrate intake to maintain blood sugarcontrol.

2. Glycemic impact: While most fruits have a lowerglycaemic index (GI), some 
fruits, particularly those that are ripe oroverripe, may have a higher GI. This 
means they can cause a quicker increase inblood sugar levels. It's important to 
consider the ripeness and preparation offruits when planning meals and snacks.

3. Individual responses: Every person with diabetesmay respond differently to 
different fruits. Some individuals may find thatcertain fruits cause a larger 
increase in their blood sugar levels compared toothers. It's important to 
monitor blood sugar levels and observe personalresponses to determine which 
fruits work well for you.

4. Portion control and moderation: While fruits offerhealth benefits, it's 
crucial to consume them in moderation and practiceportion control. Eating large 
amounts of fruits, even those lower in sugar, canstill contribute to overall 
carbohydrate intake, potentially affecting bloodsugar levels. Balancing fruit 
intake with other macronutrients and consideringoverall calorie and 
carbohydrate goals is important.

5. Fruit juices and dried fruits: Fruit juices and driedfruits can be more 
concentrated in sugar and have a higher glycaemic impactcompared to whole 
fruits. They can also be lower in fibre content. It'sadvisable to limit 
consumption of fruit juices and dried fruits or chooseoptions without added 
sugars and enjoy them in small quantities.

6. Allergiesor sensitivities: Some individuals may have allergies or 
sensitivities tospecific fruits. It's important to be aware of any known 
allergies or reactionsand avoid fruits that may trigger adverse symptoms.

Remember, it'scrucial to work with a healthcare professional or registered 
dietician whospecializes in diabetes care to create a personalized meal plan 
that takes intoaccount your individual needs, preferences, and blood sugar 
management goals.They can provide guidance on fruit selection, portion sizes, 
and overalldietary considerations for optimal diabetes management.

Conclusion:

In conclusion,fruits can be a valuable and nutritious part of a diabetic diet. 
They offeressential vitamins, minerals, antioxidants, and fibre, making them a 
healthierchoice compared to high-sugar snacks and desserts. By incorporating 
fruits intoyour meals and snacks, you can enjoy their numerous benefits while 
supportingyour overall health and blood sugar control.

However, it'simportant to consider portion control, monitor your blood sugar 
levels, and beaware of the glycaemic impact of different fruits. While fruits 
are generallylower in sugar and have a lower glycaemic index compared to 
processed foods,individual responses may vary. Personalized meal planning, 
moderation, andbalancing fruit intake with other macronutrients are key to 
maintaining bloodsugar control.

Consulting with ahealthcare professional or registered dietician who 
specializes in diabetescare is highly recommended. They can provide 
personalized guidance, taking intoaccount your specific needs, preferences, and 
goals, to help you incorporatefruits effectively into a balanced diabetic diet. 
With proper guidance andmonitoring, you can enjoy the benefits of fruits as 
part of a healthy anddiabetes-friendly eating plan.

My job isto give you good advice, but you must consult a doctor before taking 
my advice.

Q4           Does powder or liquid laundrydetergent work better?

A4           Colin John Cook, Former DevelopmentChemist at Neschen UK Ltd 
(1986–2012)Updated 3y

I am rathersuspicious of liquid laundry detergents, in case it is a gimmick to 
get moremoney out of people for the same necessity of washing clothes. There is 
nothing at all wrongwith powdered detergents, and they worked fine for decades. 
This is what theycontain:

1. Sodium carbonate. This is the main washingagent and is a mild alkali.

2. Sodium tripolyphosphate. This is a water softener;without it, calcium 
carbonate would precipitate from hard water and cause whiteflecks on the washed 
clothing.

3. Sodium dodecylbenzene sulphonate (NaDDBS).This is the detergent that loosens 
dirt and emulsifies grease. It is generallysupplied let down slightly with 
sodium sulphate to give a grainy powder form,since it is somewhat waxy in pure 
form.

4. Non-ionic surfactant defoamer such as ethyleneoxide/propylene oxide block 
copolymer. This prevents foam from the NaDDBS. Itshould be active in cold water 
for the newer cold wash powders. Some non-ionicprecipitate in warm water and 
cause defoaming. Larger amounts of non-ionic willbe active detergents and 
emulsifiers.

5. Proteolytic and lipolytic enzyme. This is the'biological' component and will 
digest body fluids, food stains, etc.

6. "Per" salt such as sodium percarbonate,actuallya hydrogen peroxide of 
crystallisation adduct with a salt. This is thebleaching agent. It can reduce 
the colour of stains. On the negative side,bleaches can lighten some dyes.

7. Per salt activator, which is a nitrogen ringcompound such as from cyanuric 
acid.. This produces oxygen from the bleach.

8. Sodium carboxymethyl cellulose. This is astabiliser for dispersed dirt, and 
prevents redeposit ion. It produces acolloidal solution or particles which 
limit the mobility of the dirt particles.

9. Optical brightening agent.. This fluoresces blueunder UV light and 
neutralises any slight yellowing of fabrics due to age. Blueand yellow lights 
add together to produce white, whereas in subtractive (dye)mode they make green.

10. Optional blue colour specks. Just for show,although they do indicate what 
the powder is for. Blue violet dyes used to beused to correct yellowing. In 
this case, green is not produced even though thecolours are subtractive because 
the violet part masks the yellow.

11. Perfume. Again, optional, but people expect itand it also indicates that 
the powder is a detergent, to make things smellbetter!

12. Free-flow agent. There is a variety of typesincluding powdered silica gel 
or magnesium carbonate. These enable theotherwise sticky mix to flow from the 
box and into and from the dispenser.

** Most washing powders that I know have been'spray dried'. This gives them a 
lighter bulk density so that they flow readilydown the chute with the water 
current. Plain mixes of these, mainly, powderedingredients give dense powders 
that do not pour easily.

Whether theimportant parts of those concepts can be all incorporated into a 
liquid, Idon't know, but as a formulator I do know that compromises are often 
made.

At least with thegel pods that are sold these days, some of the ingredients can 
be kept separateuntil they are ready to go into action.

Q5           How is electricity obtained intrains?

A5           Info Sage, Former InsightInvestigator (2018–2022)May 22

Electricity intrains is typically obtained through one of two methods: overhead 
lines (also known ascatenary systems) or third rail systems.

Let's look at bothmethods:

1. Overhead Lines (Catenary Systems):

Many electrictrains, especially those used for long-distance travel or in urban 
areas,receive electricity from overhead lines. These lines consist of wires 
suspendedabove the tracks. The wiresare energized with high-voltage 
electricity, typically alternating current(AC).

The train itselfhas a pantograph, which is a device mounted on the roof that 
extends to makecontact with the overhead wires. When the pantograph connects 
with the wires,it draws the electricity from the overhead lines and transfers 
it to thetrain's electrical systems. This electricity powers various 
components, such asthe traction motors, lighting, air conditioning, and other 
on-board systems.

2. Third Rail Systems:

In some trainsystems, particularly in urban subway or light rail networks, 
***electricity is obtained from athird rail, which is a conductor located 
alongside or between the tracks.The third rail is typically energized with 
direct current (DC) at a highvoltage.

The train has acurrent collector, such as a shoe or a sliding contact that 
makes contact withthe third rail allowing the train to draw electricity from 
it. Similar to theoverhead line system, the electricity is then used to power 
the train's varioussystems, including propulsion and other on-board equipment.

In summary, electricity in trains is obtained eitherthrough overhead lines or 
third rail systems. The trainsuse specialized devices, such as pantographs or 
current collectors, to drawelectricity from these sources,  which isthen used 
to power the train's propulsion, lighting, and other on boardsystems.

*** Cochin metro is using third rail whereasChennai metro is using overhead 
wires.

It is ensured theO/H line get AC voltage from small substations at frequent 
intervals.

All the above QA are from Quora website on   27--05-2023. 

Quora answers need not be 100% correct answers.

Compiled andposted by R. Gopala krishnan, former ITS, on 27-05-2023

 

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