<its where you eat 200 cals the first day; 400 the next; etc and then start over.
I've often heard about it (since I joined pro-ana communities, that is) but I've never tried it...is it really that effective? how much do you think I can lose (I'm 152 pounds)? Or skip the 200cals day, since I have the tendancy to binge when I eat so little...
Conny
you can read my journal at http://corinne74.diaryland.com
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