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> I've often heard about it (since I joined pro-ana communities, > that is) but I've never tried it...is it really that effective? how much > do you think I can lose (I'm 152 pounds)? Or skip the 200cals > day, since I have the tendancy to binge when I eat so little... > Conny How effective is 2/4/6/8 ? Honestly, it only works for the first week or two for most then they hit the same wall as those who just eat 800 calories a day. The 2-4-6-8 diet isn't somthing to do if you have to lose more than 15 lbs IMHO. There is some more info in the FAQ here: http://www.futurebird.com/thin/faq/index.php?num=3&f_id=3 -S you can read my journal at http://corinne74.diaryland.com ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
